Strawberries Top List of Fruits With Most Pesticides!

This Fruit Tops ‘Dirty Dozen’ List — Again

Healthy Living

Ranking the 12 fruits and veggies most likely to be contaminated

by Cheryl Bond-Nelms, AARP, July 11, 2017|

Getty Images

For the second year in a row strawberries top the ‘Dirty Dozen’ list.

Fruits and vegetables are important to a healthy diet, but the annual report from the Environmental Working Group (EWG) that ranks fruits and vegetables based on levels of pesticides may leave you confused about what is healthiest to eat.

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The EWG list is called the Dirty Dozen and includes fruits and vegetables considered “dirty” because of high levels of pesticide residue. At the top of the list? Strawberries, for the second year in a row.

The Dirty Dozen:

Strawberries
Apples
Nectarines

Peaches
Celery
Grapes

Cherries
Spinach
Tomatoes

Bell Peppers
Cherry Tomatoes
Cucumbers

The U.S. Department of Agriculture found that nearly 30 percent of strawberries tested contained the residue of more than 10 pesticides, and the dirtiest were linked to 21 pesticides.

Rinsing fruits and vegetables thoroughly before eating used to be the best advice, but the EWG report also states that strawberries were “most likely to be contaminated with pesticide residues even after they are picked, rinsed in the field and washed before eating.”

Although the statistics sound unnerving, the USDA states that “overall pesticide chemical residues found on the foods tested are at levels below the tolerances established by the Environmental Protection Agency (EPA) and do not pose a safety concern.”

Also, the EWG report doesn’t contain all bad news. The good news is a list of fruits and vegetables considered lower in pesticide contamination — the Clean Fifteen list.

The Clean Fifteen:

Avocados
Sweet Corn
Pineapples

Cabbage
Frozen Sweet Peas
Onions

Asparagus
Mangoes
Papayas

Kiwi
Eggplant
Honeydew Melon

Grapefruit
Cantaloupe
Cauliflower

Only 1 percent of the avocado samples tested positive for pesticide residue. And not one of the samples from the clean list tested positive for more than four types of pesticides, while a large percentage of pineapples, papayas, mangoes, kiwi and cantaloupes were found to have no detectable pesticide residue.

Still concerned? Experts suggest buying organic fruits and vegetables whenever possible as well as purchasing produce at your local farmers market.

Also of Interest

Good reason to eat more fruit
TELL US: Will ‘dirtiest’ fruits and veggies change your choices?
WATCH: Vegetables with curry dip

Source: Strawberries Top List of Fruits With Most Pesticides – AARP

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Detox Your Life!

9 Toxins to Remove from your Life
Written by Rachel, Contributing Writer

Environs
1. Household Cleaners

Everyday cleaners found on the shelves of grocery stores are full of petrochemicals that are hazardous to our health. When you clean with them, they get into the air and are sucked into the air vents which keep releasing the toxic fumes out.

Take a spray cleaner for your kitchen counters for example, every time you clean, not only do the chemicals get released into the air but also leave a residue on the table (even though you wiped it up) where food is prepared and then eaten.

Alternatives: Seventh Generation or Dr. Bronner’s products are great. You can even make your own multi-purpose cleaner, laundry detergent, air freshening, and many other types of cleaners, especially ones using a small handful of simple, frugal ingredients.

2. Water

Do you really know what you are drinking or cooking with when you use tap water?

Tap water has been treated with Chlorine, Fluoride and over 300+ other chemicals so it’s no surprise that this water can cause an assortment of health problems including: bone disease,  thyroid function, reproductive function, and immune system function and the chemicals are hormone disruptor’s according to the EPA. The Environmental Protection Agency also discloses that Lead in tap drinking water is linked to learning disorders in children and hypertension in adults.

Alternatives: Buy reverse osmosis water at your local grocery or health food store. You can also install a reverse osmosis filter in your house. These can range in price from less than $1,000 to over $10,000. Baby-steps to take are to buy a shower and kitchen sink filter… start there!

3. Mold

Believe it or not, thousands of people each year suffer from mold toxicity annually in the United States. Most importantly, the majority of these people don’t even know that they are sick from mold. They often suffer from alternating bouts of fatigue, asthma, allergies, itchy eyes, skin irritation and headaches. The symptoms do not always come up simultaneously so one might think “I haven’t been to lucky with health this year” when the truth is….they have MOLD in their home or even school.

Alternatives: No alternatives to mold here. A few ways to clean mold are to use apple cider vinegar or tea tree oil. The best way is to just throw out whatever has mold, and if it’s in the wall; you’ll have to knock it down and re-build.

4. Pesticides

Pesticides are spayed to remove or kill lurking pests, so it is obvious they are toxic and can have harmful reactions in our bodies. There are a number of effects pesticides can have on your body including: reproductive disruptions, they are carcinogenic which means they are cancer causing, and the are immuno suppressive, among other problems.

The Environmental Working Group (EWG) has listed the Clean 15 and Dirty Dozen fruits and vegetables that can be bought either conventional or organic. To print out a copy of the list, click here. This list is a great way to start removing these toxins. Pesticides are also sprayed by your city or county to control mosquitoes so be aware of the days (or nights) that they will spraying.

Alternatives: Always take your shoes off when you come into your home so you don’t spread poison to your carpet and floors. Try your best to buy organic. If you are on a smaller budget, at least make sure you buy the Clean 15, that’s what we do! (And whatever you buy, wash it well!)

5. Food

There is a huge attack on food makers to increase quality in our world today. Great stores like Whole Foods, Earth Fare and other larger companies are becoming more common because the demand for quality chemical free food is on the rise.

We often tend to skip over ingredients because it sounds healthy but a lot of the time, that is all it is: a healthy word or sound. Just because it says blueberry muffins, doesn’t even mean it has blueberries. Look for: hydrogenated oils, words with numbers like Polysorbate 8O, MSG, aspartame, sucralose, hydrolyzed yeast extract and Red 40.

Alternatives: Read labels. That doesn’t mean check the salt and fat content. What are the ingredients? Always shop in the horseshoe: Try to avoid going down middle aisles at the grocery, that is where the pre-packaged junk resides. Eat vegetables and fruits as much as you can. Also, be aware of hormones and antibiotics in your meats.

6. Plastics

After years of dominating our cabinets, we have come to realize that storing in plastics can truly cause health problems including hormonal changes in male children and diabetes. Simply do not buy plastics with number  3, 6 or 7.  Numbers 1, 2, 4 and 5 are better.

I’m sure you’ve heard of BPA or bis-phenol-A.The EWG states “Trace BPA exposure has been shown to disrupt the endocrine system and trigger a wide variety of disorders, including chromosomal and reproductive system abnormalities, impaired brain and neurological functions, cancer, cardiovascular system damage, adult-onset diabetes, early puberty, obesity and resistance to chemotherapy.” So we need to be mindful and cautious about using plastics, especially since everything comes packages in plastic.

Alternatives: Glass. Glass storage containers are making a comeback. Minimalization is key here. We have come too far that we can not avoid plastic. You can minimize exposure by spending $50 on glass containers at a Walmart. NEVER put plastic in the microwave! The bad chemicals  are release when heated and go directly into the food you eat. Stainless steel containers for water instead of plastic water bottles is also a good change.

7. Cookware

People love non-stick pots and pans, they’re easy to cook with, especially clean, but cookware like Aluminum pans and Teflon contain perfluorooctanoic acid (PFOA.) which can lead to infertility, cause cancer and other health issues. PFOA is a dangerous chemical that releases toxins once heated so you want to avoid non-stick cookware!

Alternatives: Stainless Steel, Ceramic, Cast Iron, Stoneware and Glass.

8. Air Fresheners and Candles

Have you ever wondered what exactly makes the smelly candle smell? I love the smell of candles, especially the Yankee candles at Cracker Barrel restaurants. The problem with these is that gingerbread lemon candle or the holiday spice isn’t really ginger, lemon and cinnamon but are dangerous benzene chemicals that have serious side effect, including death.

Think about this, most of the people you know either use a car air freshener, febreze, smelly soaps, shampoos and other fragrant items that actually contain harmful chemicals. How many people do you know with headaches, sinus problems or digestive issues? What if they removed the benzenes from their life? Just sayin’.

Fragrance is listed by ewg.org’s skin deep website as to cause skin infections, respiratory problems and reproductive issues.

Alternatives: Essential oils and soy-based candles are becoming more popular because of the demand for chemical-free daily use products. I happened to find an inexpensive candle at Target last week! (and I didn’t get a headache when I burned the candle!)

9. Skincare Products

Most of your soaps, shampoos and toothpastes and even make up contain sodium laurel sulfates (SLS). It is a surfactant which means it is used to break down and clean slippery grease havens like pavement and car parts. Yes, the same harsh chemical used in industrial cleaning is being used in your mouth, armpits and hair. No wonder you get so fresh and clean!

Read Full Article:

http://www.keeperofthehome.org/2011/11/9-toxins-to-remove-from-your-life.html

Salmonella linked to turkey sickens dozens, one dead in U.S. | Reuters

Salmonella linked to turkey sickens dozens, one dead in U.S. | Reuters.

Salmonella linked to turkey sickens dozens, one dead in U.S.

Under a very high magnification of 12000X, this colorized scanning electron micrograph shows a large grouping of Gram-negative Salmonella bacteria. REUTERS/Janice Haney Carr/CDC/Handout

SAN FRANCISCO | Tue Aug 2, 2011 4:49pm EDT

SAN FRANCISCO (Reuters) – A multistate outbreak of antibiotic-resistant Salmonella believed to be linked to eating contaminated ground turkey has sickened 77 people and resulted in one known death, U.S. health authorities said. (Read more)

I-Team: EPA underreports radiation in America’s drinking water | khou.com | KHOU – News – Investigative

I-Team: EPA underreports radiation in America’s drinking water | khou.com | KHOU – News – Investigative.

I-Team: EPA underreports radiation in America’s drinking water

 

I-Team: EPA underreports radiation in America’s drinking water

 

by Mark Greenblatt/11 News

 

 

khou.com

 

 

Posted on February 21, 2011 at 10:07 PM

Updated today at 11:14 PM

 

HOUSTON —  Americans remain largely in the dark about their true exposure to a number of radioactive contaminants that could be in their drinking water.

Surprisingly, it’s because of intentional decisions by the Environmental Protection Agency, the federal government office that is supposed to protect the nation from contaminated water.

“Where I think the EPA was wrong was in neglecting some natural radioactive materials altogether,” said Dr. Arjun Makhijani, a physicist and former advisor to the EPA on radiation science.

Makhijani, who has a PhD in physics from Berkeley, has testified before Congress, and has served as an expert witness in Nuclear Regulatory Commission proceedings. He now runs the Institute for Energy and Environmental Research.