5 Ways You Can Eat Healthy On The Cheap | Rodale’s Organic Life

FOODS_RODALESSource: 5 Ways You Can Eat Healthy On The Cheap | Rodale’s Organic Life

 For variety, add something different to each meal, like a handful of nuts over your rice, or a drizzle of teriyaki sauce over your veggies. Toward the end of the week, cut up your remaining chicken and add to a sandwich with fresh lettuce and tomato.

Ditch Processed Junk Food

It might be easy to grab a snack from the vending machine or even a seemingly healthy chopped salad from a deli. But those foods are often high in calories, excess sodium, added sugar, saturated (and even trans) fats, and additives. Not to mention the costs add up. Instead, make your own trail mix to keep on hand. You’ll spend a little bit more upfront on dried fruits and nuts, but you won’t have to shell out $2 to $3 every afternoon for a snack. And you have control over what goes into your body.

Buy in Bulk

Often, buying in bulk will save you money and keep your pantry stocked with healthy foods. Keep a stockpile of nuts, dried fruit, rolled oats, seeds, and beans on hand for Sunday meal prep.

Related: Foods You Should Buy in Bulk

Make Produce Your Friend

A prepared salad can be expensive. At a nice restaurant, it can run you $15. At a make-your-own salad joint, it could be $10 or $11. For less than $2, you can buy a head of Romaine lettuce, which will give you 10 to 12 cups of chopped lettuce. A pound of bell peppers? Just a few bucks and will last you all week.

You can also head to the freezer and canned aisles:

Frozen Vegetables
When veggies are frozen just after picking, they retain their nutrients (and are cheaper and convenient). Skip those with sauces and seasoning—they’re high in added sugar and salt.

Canned Vegetables 
Choose low-sodium or no-salt-added for a nutritious, easy way to add veggies to stir-fry or as a side.

Frozen Fruit
Just like veggies, you can get nutritious fruit from the freezer aisle. Add to a smoothie, or thaw and toss in pancake batter or yogurt.

Canned Fruit
Depending on the season, canned may be cheaper than fresh fruit. Watch out for fruit packaged in heavy syrup or artificial sweeteners. Instead, look for brands that are packed in water or their own juice.

 Try Meatless Monday

Even if you‘re planning your meals in advance (see my first tip!), opting to go meatless one night a week can save money (and time!). That doesn’t mean you’ll miss out on much-needed protein to help your muscles recover. Eggs, dairy, and plant-based protein like beans and lentils are good, fairly inexpensive options. Try a veggie omelet one night or make a batch of lentils and toss in a green salad for lunch.

The article 5 Ways You Can Eat Healthy on the Cheap originally appeared on Runner’s World.

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Mother Nature: “Waste Not..Please!”

Japan To Dump Radioactive Waste From Fukushima Disaster Into Pacific Ocean

By Amanda Froelich (July 15, 2017)

The head company responsible for cleaning up the Fukushima disaster plans on dumping 580 barrels of water tainted with tritium — a radioactive form of hydrogen — into the Pacific Ocean.

Though it is well-established that the aftermath of the Fukushima nuclear disaster is a detriment to human health, wildlife and the environment, the head company responsible for the Fukushima clean-operation, Tokyo Electric Power Company (TEPCO), is intent on dumping water tainted with tritium — a radioactive form of hydrogen — into the Pacific Ocean. Presently, there are about 580 barrels of the radiative water which were used to cool the nuclear plant’s damaged reactors.

According to The Independent, the company’s decision to dump tainted water from Fukushima’s triple meltdown has outraged locals and citizens around the globe. Despite the fierce outcry, Takashi Kawamura, chairman of TEPCO, declared: “The decision has already been made.” However, TEPCO is not legally allowed to release the nearly 777,000 tons of radioactive water into the Pacific Ocean until the government gives the final approval. “We cannot keep going if we do not have the support of the state,” said Mr. Kawamura.

Among those infuriated by the proposal to dump tritium-tainted water into the ocean are fishermen, who say the decision will affect their livelihoods. Kanji Tachiya, head of a local fishermen’s cooperative, for instance, told the press: “Releasing (tritium) into the sea will create a new wave of unfounded rumors, making our efforts all for naught.”

TEPCO claims tritium is of little danger to humans unless exposed to high quantities. Said NRA chairman Tanaka, the chemical is “so weak in its radioactivity it won’t penetrate plastic wrapping.” Oceanagrapher Simon Boxall, who works at the University of Southhampton, agreed. He told The Guardian, “In the broad scale of things, if they do end up putting the material in the Pacific, it will have minimal effect on an ocean basin scale.”

Whether or not the water harms wildlife is questionable, but of more concern, it seems, to environmental activists is the potential that similar practices may become more common. “They say that it will be safe because the ocean is large so it will be diluted, but that sets a precedent that can be copied, essentially permitting anyone to dump nuclear waste into our seas,” said Aileen Mioko-Smith of Green Action Japan. Considering radiation from Fukushima crippled two robots in the past, some believe there is cause for concern.

What are your thoughts? Please comment your thoughts below and share this news!

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Strawberries Top List of Fruits With Most Pesticides!

This Fruit Tops ‘Dirty Dozen’ List — Again

Healthy Living

Ranking the 12 fruits and veggies most likely to be contaminated

by Cheryl Bond-Nelms, AARP, July 11, 2017|

Getty Images

For the second year in a row strawberries top the ‘Dirty Dozen’ list.

Fruits and vegetables are important to a healthy diet, but the annual report from the Environmental Working Group (EWG) that ranks fruits and vegetables based on levels of pesticides may leave you confused about what is healthiest to eat.

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The EWG list is called the Dirty Dozen and includes fruits and vegetables considered “dirty” because of high levels of pesticide residue. At the top of the list? Strawberries, for the second year in a row.

The Dirty Dozen:

Strawberries
Apples
Nectarines

Peaches
Celery
Grapes

Cherries
Spinach
Tomatoes

Bell Peppers
Cherry Tomatoes
Cucumbers

The U.S. Department of Agriculture found that nearly 30 percent of strawberries tested contained the residue of more than 10 pesticides, and the dirtiest were linked to 21 pesticides.

Rinsing fruits and vegetables thoroughly before eating used to be the best advice, but the EWG report also states that strawberries were “most likely to be contaminated with pesticide residues even after they are picked, rinsed in the field and washed before eating.”

Although the statistics sound unnerving, the USDA states that “overall pesticide chemical residues found on the foods tested are at levels below the tolerances established by the Environmental Protection Agency (EPA) and do not pose a safety concern.”

Also, the EWG report doesn’t contain all bad news. The good news is a list of fruits and vegetables considered lower in pesticide contamination — the Clean Fifteen list.

The Clean Fifteen:

Avocados
Sweet Corn
Pineapples

Cabbage
Frozen Sweet Peas
Onions

Asparagus
Mangoes
Papayas

Kiwi
Eggplant
Honeydew Melon

Grapefruit
Cantaloupe
Cauliflower

Only 1 percent of the avocado samples tested positive for pesticide residue. And not one of the samples from the clean list tested positive for more than four types of pesticides, while a large percentage of pineapples, papayas, mangoes, kiwi and cantaloupes were found to have no detectable pesticide residue.

Still concerned? Experts suggest buying organic fruits and vegetables whenever possible as well as purchasing produce at your local farmers market.

Also of Interest

Good reason to eat more fruit
TELL US: Will ‘dirtiest’ fruits and veggies change your choices?
WATCH: Vegetables with curry dip

Source: Strawberries Top List of Fruits With Most Pesticides – AARP

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Spice Up Your Garden

Gardening Know How – https://www.gardeningknowhow.com

FOODS_CINNAMON8

Benefits Of Cinnamon On Plants: Using Cinnamon For Pests, Cuttings, & Fungicide

By Anne Baley

Cinnamon is a wonderful flavor addition to cookies, cakes and any number of other foods, but to gardeners, it’s so much more. This versatile spice can be used to help root cuttings, to prevent fungus from killing small seedlings and even for keeping pests away from your home. Once you learn how to use cinnamon powder for plant health, you’ll think twice about grabbing harsh chemicals for your gardening needs.

Benefits of Cinnamon on Plants

The benefits of cinnamon on plants is widespread and you may end up reaching for the spice almost daily. Here are some of the most common uses of cinnamon in gardens:

Cinnamon for pests

If you have a problem with ants [1] in your home or greenhouse, cinnamon is a good deterrent. Ants don’t like to walk where cinnamon powder lays, so summer ant problems will be decreased.

Use cinnamon for pests inside and outside your house. Find their entryway and sprinkle cinnamon powder in the path. Cinnamon won’t kill the ants in your home, but it will help to keep them from coming inside. If you have a problem with ants in your child’s sandbox, mix a container of cinnamon powder with the sand, mixing it well. Ants will steer clear of the sand.

Cinnamon as rooting agent

Cinnamon as a rooting agent is as useful as willow water [2] or hormone rooting powder [3]. A single application to the stem when you plant the cutting will stimulate root growth in almost every plant variety.

Give your cuttings [4]a quick start with the help of cinnamon powder. Pour a spoonful onto a paper towel and roll damp stem ends in the cinnamon. Plant the stems in fresh potting soil [5]. The cinnamon will encourage the stem to produce more stems, while helping to prevent the fungus that causes damping-off disease.

Cinnamon fungicide control

Damping off disease [6] is a fungus-based problem that hits small seedlings just as they begin to grow. Cinnamon will help prevent this problem by killing the fungus. It also works with other fungal problems exhibited on older plants, such as slime mold [7] and with deterring mushrooms in planters [8].

Take advantage of cinnamon fungicide control by making a cinnamon spray for plants. Stir some cinnamon into warm water and allow it to steep overnight. Strain the liquid through a coffee filter and put the results into a spray bottle. Spray the stems and leave of affected plants, and mist the potting soil in plants that have a mushroom problem.


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Lead in Food

Lead in Food: A Hidden Health Threat

Moms Clean Air Force

BY ON June 15, 2017

Our core issues are air pollution and climate change, but in our work to protect children’s health we were surprised to learn that food is a source of young children’s exposure to lead.

New research from Environmental Defense Fund, our parent organization, explores the problem of lead in baby food. We are reposting their article about the research here in full because we think it’s so important. No safe level of lead has been identified. Even very low blood lead levels can lead to behavioral problems and lower IQ.

Lead has no place in a child’s diet! Please call the customer service number of the company that makes your baby food. FDA allowable levels are not good enough.

Here’s what you can say: “I don’t want lead in my baby’s food – no matter what FDA says is permissible. Can you assure me that you have tested your food for lead and that it meets the guidelines laid out by the American Academy of Pediatrics for no more than 1 ppb of lead?”


Food is a meaningful – and surprising – source of young children’s exposure to lead.

No safe level of lead in blood has been identified. In children, even very low blood lead levels can cause behavioral problems and lower IQ. Protecting children’s ability to learn and thrive demands that we find effective ways to reduce exposures to lead from all sources.

EDF analyzed 11 years of data from the Food and Drug Administration (FDA), and found that food, and baby food in particular, is a meaningful – and surprising – source of lead. If it were eliminated completely, we estimate the societal benefits at more than $27 billion annually.

Key findings

EDF‘s analysis of 11 years of FDA data found:

  • Lead was detected in 20% of baby food samples compared to 14% for other foods.
  • Eight types of baby foods had detectable lead in more than 40% of samples.
  • Baby food versions of apple and grape juices and carrots had more samples with detectable lead than the regular versions.

EDF also found that more than 1 million children consume more lead than FDA’s limit. Eliminating lead in food would save society more than $27 billion annually in total lifetime earnings from saved IQ points.

What we did

EDF evaluated data collected and analyzed by the Food and Drug Administration (FDA) from 2003 to 2013 as part of the agency’s Total Diet Study (TDS). Since the 1970s, the TDS has tracked metals, pesticides, and nutrients in food. While we evaluated all types of food collected by FDA, we focused on types of baby food because infants are most vulnerable to lead.

What we found

Overall, 20% of 2,164 baby food samples and 14% of the other 10,064 food samples had detectable levels of lead. At least one sample in 52 of the 57 types of baby food analyzed by FDA had detectable levels of lead in it. Lead was most commonly found in the following baby foods types:

  • Fruit juices: 89% of grape juice samples contained detectable levels of lead, mixed fruit (67%), apple (55%), and pear (45%)
  • Root vegetables: Sweet potatoes (86%) and carrots (43%)
  • Cookies: Arrowroot cookies (64%) and teething biscuits (47%)

We also found that the baby food versions of apple and grape juice and of carrots had samples with detectable lead more often than the regular versions.

Juice with detectable level of lead

Recommendations

Both FDA and food producers can and must do better to reduce lead in food, especially baby food.

EDF recommends that FDA:

  • Ensure lead is not added to any food contact material where it is reasonably expected to get into food;
  • Make clear that the international standards for fruit juice are inadequate;
  • Update its limits and food safety guidance to reflect current scientific understanding of lead risks that better protect children; and
  • Encourage manufacturers to reduce lead levels in food and take enforcement action when limits are exceeded.

Manufacturers need not wait for FDA to act. EDF recommends companies:

  • Set a goal of less than 1 ppb of lead in baby food and other foods marketed to young children;
  • Continue to prioritize lead contaminant minimization when sourcing ingredients;
  • Test more frequently during processing to identify additional sources of lead and take appropriate corrective actions; and
  • Publicly commit to consumers to drive down lead levels through health-protective limits and robust product stewardship.

In the meantime, parents of young children should consult with their child’s pediatrician to learn about all the ways to reduce lead exposure. They should also check with their favorite brands to ask whether the company:

  • Regularly tests its products for lead; and
  • Ensures that, especially for baby food, there is less than 1 ppb of lead in the food and juices they sell.

Healthy eating requires safe, nutritious food. (Tweet this) Lead has no place in a child’s diet.

Download the report [PDF]

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TOPICS: Children’s Health, Politics, Toxics

FIY: Lemon

10 Ways to Use Lemon in Your Home

FOODS_LEMONS

There’s more to lemons than just making lemonade. It’s true that lemons make a refreshingly sweet drink and are a great addition to many recipes, but their usefulness doesn’t end there. Lemons have many surprising applications around the home. From cleaning out your microwave to brightening your whites, here are 10 ways to use lemons around the house.

1. Cleaning the Microwave

Lemons can remove hardened bits of food without using chemical-based cleaners or scratching your microwave’s surface. Simply mix 1 1/2 cups of water with 3 tablespoons of lemon juice in a bowl. Place the mixture in the microwave and cook on high for around 10 minutes. The steam will condense on the walls and help soften stubborn stains. When the time is up, use a rag to wipe away the food and reveal your freshly cleaned appliance.

2. Stain Removal

If you have a stain on a piece of clothing that won’t come out in the wash, try applying some lemon to the area. Soak the stain in lemon juice for an hour and reapply if the stain doesn’t go away. (You can also use a solution of baking soda and water to scrub out the stain if the soak doesn’t remove it.)

3. Natural Air Freshener

For a more natural approach to freshening up the home, lemons are a great way to eliminate odors. Cut half a dozen lemons into slices and combine with a handful of cloves. Place the mixture in a simmering pot on your stove and allow the aroma to fill your home.

4. Insect Repellant

Lemons are a natural way to keep bugs out of the kitchen. Just spray some lemon juice around the perimeter of your kitchen, including windows, thresholds, and any holes around the baseboards. Ants and roaches can’t stand the smell of lemons and will stay far away once they get a whiff of it.

5. Freshen Garbage Disposal

Use leftover lemon peels to deodorize even the smelliest garbage disposal. Simply toss the lemon scraps down the drain at least once a month to keep the disposal smelling its best. You can also throw in some orange peels for a nice blend.

6. Clean Knives

Lemons are a great way to clean sharp edges without worrying about cutting yourself. Start by pouring some lemon juice over the blade. Sprinkle the blade with some salt and rub thoroughly with a cork. The lemon and salt will remove any stubborn stains—just be sure to rinse the metal with water to stop rust accumulation.

7. Laundry Whites

Lemons are a great bleach alternative to get those whites looking brighter than ever. Fill a pan with water and lemon slices and allow it to boil. Then, turn off the stove and add your white linens. Allow the laundry to soak in the water for an hour before removing them and washing as usual.

8. Oxidation Prevention

It doesn’t take long for some fruits, like apples and avocados, to turn brown when left in the open air. To prevent this oxidation, squeeze a few drops of lemon juice over the fruit. The juice will help seal the fruit from the air and leave it looking freshly cut. (It will also add a hint of lemon flavor to your favorite fruit.)

9. Clean Cutting Boards

Cutting boards take a lot of abuse over the years. From crushing garlic to chopping onions and preparing meat, cutting boards take on some pretty messy tasks. To rid yourself of a smelly cutting board and help sanitize it for future use, cut a lemon in half and scrub away. You can also use lemon juice and scrub with a wash rag.

10. Weed Killer

The acidity in lemons makes them a natural weed killer. Cover the area where weeds typically grow with a spray bottle of lemon juice. However, be careful not to apply the juice on any other plants as the acid levels are enough to kill bushes and flowers.

FYI: “Safest Travel?”

 

“Asbestos of the Sky” – The Aviation Industry’s Darkest Coverup

Image result for asbestos on a plane

 

Posted on: Tuesday, January 3rd 2017
at 5:00 am Written By: Sayer Ji, Founder
copyrighted by GreenMedInfo LLC, 2017

 
The aviation industry hangs its hat on air travel being “the safest way to travel.” The truth, however, is that it has harbored a dark secret since its inception: it’s poisoning its passengers and crew due to deeply flawed aircraft design, de-prioritizing safety in favor of profit.

In flight, every crew member and passenger relies on an air supply. The assumption, of course, is that this air is filtered if not fresh. Perhaps you have sensed (and promptly dismissed) that there may be quality control issues around cabin air. The problem goes further than that, however, and astoundingly, this is not by accident but by design.

What’s more concerning is the fact that the industry has known about this completely preventable health hazard for at least 40 years, but no attempts have been made to filter this cocktail of hundreds of chemicals (including organophosphates in the same category as toxic nerve agents like Sarin) out of the cabin air before travelers are forced to breath them in. Nor has the root cause of the problem — unsafe aircraft design and the deprioritization of human safety — been effectively addressed.

A history of cabin air supply
Essentially, the problem comes from the need to supply the jet airliners with warm compressed air while flying at high altitudes. In order to do so, all planes used by commercial airlines since 1963 inject the cabin with air directly from the compressors of their jet engines in what is known as ‘bleed air.’ In the 50’s, engineers designed airplanes which pulled fresh air into the cabin, but this “modification” was deemed too costly by decision-makers at the time. As a result of poor design, every breath that the crew and passengers take today, consists of a 50/50 mix of recirculated cabin air and bleed air, the latter of which can contains a wide range of synthetic chemicals, such as tricresyl phosphate (TCP or TOCP), an organophosphate which is highly neurotoxic to humans. In fact, the World Health Organisation stated in 1990 that “Because of considerable variation among individuals in sensitivity to TOCP, it is not possible to establish a safe level of exposure” and “TOCP are therefore considered major hazards to human health.”1
And so, with the exception of single aircraft — the new Boeing 787, where cabin air is taken directly from the atmosphere with electrically powered compressors — all flights today involve a high risk of exposure to these neurotoxic chemicals. When you consider there are about 100,000 flights a day (only 5% of which occur on “safe” Boeing 787’s, with at least 1 in 100 flights experiencing a major ‘fume event,’ this amounts to the health endangerment of millions of daily passengers. Entire advocacy organizations exist which are dedicated to exposing the truth about the dangers of toxic airplane air, and pressuring the industry to initiate reform.

READ FULL ARTICLE: http://www.greenmedinfo.com/blog/asbestos-sky-aviation-industry-s-darkest-coverup

 

‘Erin Brockovich’ Carcinogen in Tap Water of More than 200 Million Americans | EWG

‘Erin Brockovich’ Carcinogen in Tap Water of More than 200 Million Americans | @ewg | #ChemicalSafety

health_flouride-h2o

In the film “Erin Brockovich,” the environmental crusader confronts the lawyer of a power company that polluted the tap water of Hinkley, Calif., with a carcinogenic chemical called chromium-6. When the lawyer picks up a glass of water, Brockovich says: “We had that water brought in ‘specially for you folks. Came from a well in Hinkley.”

The lawyer sets down the glass and says, “I think this meeting’s over.”

But almost 25 years after that real-life confrontation,[1] the conflict over chromium-6 is not over. A new EWG analysis of federal data from nationwide drinking water tests shows that the compound contaminates water supplies for more than 200 million Americans in all 50 states. Yet federal regulations are stalled by a chemical industry challenge that could mean no national regulation of a chemical state scientists in California and elsewhere say causes cancer when ingested at even extraordinarily low levels.

The standoff is the latest round in a tug-of-war between scientists and advocates who want regulations based strictly on the chemical’s health hazards and industry, political and economic interests who want more relaxed rules based on the cost and feasibility of cleanup. If the industry challenge prevails, it will also extend the Environmental Protection Agency’s record, since the 1996 landmark amendments to the Safe Drinking Water Act, of failing to use its authority to set a national tap water safety standard for any previously unregulated chemical.[2]

In 2008, a two-year study by the National Toxicology Program found that drinking water with chromium-6, or hexavalent chromium, caused cancer in laboratory rats and mice.[3] Based on this and other animal studies, in 2010, scientists at the respected and influential California Office of Environmental Health Hazard Assessment concluded that ingestion of tiny amounts of chromium-6 can cause cancer in people, a conclusion affirmed by state scientists in New Jersey and North Carolina.

The California scientists set a so-called public health goal of 0.02 parts per billion in tap water, the level that would pose negligible risk over a lifetime of consumption.[4] (A part per billion is about a drop of water in an Olympic-size swimming pool.) But in 2014, after aggressive lobbying by industry and water utilities, state regulators adopted a legal limit 500 times the public health goal.[5] It is the only enforceable drinking water standard at either the state or federal level.

 

Potentially unsafe concentrations for two-thirds of AmericaSpurred by a groundbreaking 2010 EWG investigation that found chromium-6 in the tap water of 31 cities[6] and a Senate hearing prompted by the findings, the EPA ordered local water utilities to begin the first nationwide tests for the unregulated contaminant. From 2013 to 2015, utilities took more than 60,000 samples of drinking water and found chromium-6 in more than 75 percent of them.[7] EWG’s analysis of the test data estimates that water supplies serving 218 million Americans – more than two-thirds of the population – contain more chromium-6 than the California scientists deemed safe.

(Read Full Article: Click “Source” Link Below)

Source: ‘Erin Brockovich’ Carcinogen in Tap Water of More than 200 Million Americans | EWG

Alarming Levels of Monsanto’s Glyphosate Found in Popular U.S Foods | Food Democracy Now

Source: Alarming Levels of Monsanto’s Glyphosate Found in Popular U.S Foods | Food Democracy Now

Alarming Levels of Monsanto’s Glyphosate Found in Popular U.S Foods

A new report by Food Democracy Now! and the Detox Project exposes shocking levels of glyphosate contamination in popular American foods, including Cheerios, Doritos, Oreos, Goldfish and Stacy’s Pita Chips.

Levels found in these product are well above the levels found by independent peer-reviewed studies which show that ultra-low levels of glyphosate can cause organ damage starting at 0.1 parts per billion (ppb). This is 1,750 times lower than what the EPA currently claims is safe. The highest levels detected were found in General Mills’ Original Cheerios, which were simply off the charts, at 1,125.3 ppb or nearly twice the level considered potentially harmful according to the latest scientific research in a single serving.

As a result, we’re calling on the EPA Inspector General to investigate the agency’s failure to properly test and regulate glyphosate, end the practice of pre-harvest spraying of Roundup as a drying agent and release ALL of the industry data submitted to federal agencies, but kept hidden from the American public as “trade secrets.”

Demand that your regulatory agencies, like the EPA, FDA and USDA protect the American people from toxic chemicals in our food, water and air! It’s time to get Monsanto’s Roundup off your plate, ban glyphosate and label GMOs! We need your help today. Every voice counts! The report can be viewed here.

America: Food System Broken?

America And Our Broken Food System, Can It Be Healed?
FOODS_FUTURE

With this most unusual and divisive presidential election season heading into its final stretch, the candidates are narrowing their focus on swing states, including New Hampshire. But when they come courting voters, will they speak to issues that matter most to our families, our health, our economies and our well-being?

As a Dartmouth professor of sustainability science and a researcher who has delved deeply into some of the most pressing issues affecting our future, I believe that food is one of those topics.

Yes, food. Today’s food and farming system is complex and mixed up with many other issues of the day – immigration, climate change, resource depletion and water pollution, not to mention the obesity epidemic and its implications for health care spending and even military readiness. And yet food issues have been glaringly absent from the campaign trail.

By now, the candidates should be well aware that the United States has a broken food system. When I say “food system,” I mean the policies pertaining to how we grow food, how it winds up on our tables and all the steps in between.  (READ FULL ARTICLE)

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