We all have the notion that eating fish would be the better option over bacon when it comes to health. And the truth is, it really is! Fish is a low fat, high protein food that has a range of health benefits. However, given what we know of fish and its sources today, we may have to re-examine this statement.
Fish can either be one of the best foods for you or detrimental to your health depending on where it is sourced. There is a world of difference between fish that is caught in the wild, farm-bred or farm-raised fish. The most common farm-raised fish are: salmon, tilapia, sea bass, catfish, and cod.
So why would farm raised fish be toxic to our health? What are the dangers of eating farm-raised fish? We’ll answer all of those queries below!
Why Farm-Raised Fish is So Bad for You (Read Full Article)