Replace Salt with Herbs & Spices

How to Replace Salt with Herbs and Spice

November 10, 2012

High sodium intake from processed and restaurant foods is the cause of many health issues, such as high blood pressure, heart attack, and stroke. Decreasing sodium consumption could prevent thousands of deaths annually. In this video you can learn more about how to substitute your salt with natural herbs and spices. These substitutes generally have a negligible amount of hidden salt.

Herbs and Spices to Replace Salt:

  • Sumak
  • Urfa Biber (Chili)
  • Dill Weed
  • Lemon Juice Powder
  • Onion Powder (Onion Granules)
  • Salt-free Blend

1 Comment

  1. roberthenryfischat said,

    November 11, 2012 at 2:23 am

    Reblogged this on robert's space and commented:
    see why i cook for myself.

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