Ginger: Spice Up Your Health

Seven ways that taking ginger can spice up your health
September 9, 2012

(NaturalNews) Cultivated and used medicinally for thousands of years all around the world, ginger root is a powerful medicinal herb that offers a variety of unique health benefits. When taken regularly in therapeutic doses, ginger root can effectively cure nausea; promote healthy digestion; boost immunity; treat asthma; improve cardiovascular function and heart health; relieve pain; and even prevent and cure chronic disease by quelling inflammation.

 

Besides being widely known for the exotic, spicy flavor it adds to food and beverages, one of ginger’s other main claims to fame is its amazing ability to 1) improve digestion and promote better assimilation of nutrients into the body. A plethora of scientific research conducted throughout the past several decades confirms that ginger contains a distinct enzymatic profile that works synergistically to promote healthy digestion, and ease the processing of food in the stomach and intestines. (http://www.umm.edu/altmed/articles/ginger-000246.htm)

The ‘quintessential digestive herb,’ ginger has the ability to restore digestive balance as in the cases of ulcers, parasites or nausea; the anti-emetic effects of ginger are therapeutic in cases of motion sickness, morning sickness, and other kinds of nausea,” writes Paul Schulick in his 1995 paper entitled “The Many Roles of Ginger.” “Ginger also encourages full digestive potential, and due in part to its enzyme activity, can increase bioavailability of drugs and nutrients.” (Read Full Article)

Advertisements

4 Comments

  1. roberthenryfischat said,

    September 10, 2012 at 2:21 am

    Reblogged this on robert's space and commented:
    works.

  2. sthembi said,

    July 7, 2013 at 12:34 pm

    Is ginger fully effective when added to food or it has to be taken alone.

    Thanks

    • habwwe said,

      July 21, 2013 at 9:20 pm

      Dear Reader: You may find the following helpful in answering your question.

      Ginger, a Powerful Herb
      By Lindsey Duncan, ND, CN
      http://www.doctoroz.com/blog/lindsey-duncan-nd-cn/ginger-powerful-herb

      The best way to leverage ginger’s healing properties is to add it to your diet whenever possible. You can find ginger at your local grocery store, and if you wrap it in a paper towel and cover with a plastic bag, you can store it for months. I like to throw fresh ginger into salads and stir-fry dishes, or even use it as a meat tenderizer. If adding ginger into your daily diet isn’t quite convenient enough, it’s also available in capsule form – but I say, the fresher the better!

  3. September 24, 2014 at 2:07 pm

    […] Ginger: Spice Up Your Health (habwwe.wordpress.com) […]


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: