5 Ways You Can Eat Healthy On The Cheap | Rodale’s Organic Life

FOODS_RODALESSource: 5 Ways You Can Eat Healthy On The Cheap | Rodale’s Organic Life

 For variety, add something different to each meal, like a handful of nuts over your rice, or a drizzle of teriyaki sauce over your veggies. Toward the end of the week, cut up your remaining chicken and add to a sandwich with fresh lettuce and tomato.

Ditch Processed Junk Food

It might be easy to grab a snack from the vending machine or even a seemingly healthy chopped salad from a deli. But those foods are often high in calories, excess sodium, added sugar, saturated (and even trans) fats, and additives. Not to mention the costs add up. Instead, make your own trail mix to keep on hand. You’ll spend a little bit more upfront on dried fruits and nuts, but you won’t have to shell out $2 to $3 every afternoon for a snack. And you have control over what goes into your body.

Buy in Bulk

Often, buying in bulk will save you money and keep your pantry stocked with healthy foods. Keep a stockpile of nuts, dried fruit, rolled oats, seeds, and beans on hand for Sunday meal prep.

Related: Foods You Should Buy in Bulk

Make Produce Your Friend

A prepared salad can be expensive. At a nice restaurant, it can run you $15. At a make-your-own salad joint, it could be $10 or $11. For less than $2, you can buy a head of Romaine lettuce, which will give you 10 to 12 cups of chopped lettuce. A pound of bell peppers? Just a few bucks and will last you all week.

You can also head to the freezer and canned aisles:

Frozen Vegetables
When veggies are frozen just after picking, they retain their nutrients (and are cheaper and convenient). Skip those with sauces and seasoning—they’re high in added sugar and salt.

Canned Vegetables 
Choose low-sodium or no-salt-added for a nutritious, easy way to add veggies to stir-fry or as a side.

Frozen Fruit
Just like veggies, you can get nutritious fruit from the freezer aisle. Add to a smoothie, or thaw and toss in pancake batter or yogurt.

Canned Fruit
Depending on the season, canned may be cheaper than fresh fruit. Watch out for fruit packaged in heavy syrup or artificial sweeteners. Instead, look for brands that are packed in water or their own juice.

 Try Meatless Monday

Even if you‘re planning your meals in advance (see my first tip!), opting to go meatless one night a week can save money (and time!). That doesn’t mean you’ll miss out on much-needed protein to help your muscles recover. Eggs, dairy, and plant-based protein like beans and lentils are good, fairly inexpensive options. Try a veggie omelet one night or make a batch of lentils and toss in a green salad for lunch.

The article 5 Ways You Can Eat Healthy on the Cheap originally appeared on Runner’s World.

Advertisements

Mother Nature: “Waste Not..Please!”

Japan To Dump Radioactive Waste From Fukushima Disaster Into Pacific Ocean

By Amanda Froelich (July 15, 2017)

The head company responsible for cleaning up the Fukushima disaster plans on dumping 580 barrels of water tainted with tritium — a radioactive form of hydrogen — into the Pacific Ocean.

Though it is well-established that the aftermath of the Fukushima nuclear disaster is a detriment to human health, wildlife and the environment, the head company responsible for the Fukushima clean-operation, Tokyo Electric Power Company (TEPCO), is intent on dumping water tainted with tritium — a radioactive form of hydrogen — into the Pacific Ocean. Presently, there are about 580 barrels of the radiative water which were used to cool the nuclear plant’s damaged reactors.

According to The Independent, the company’s decision to dump tainted water from Fukushima’s triple meltdown has outraged locals and citizens around the globe. Despite the fierce outcry, Takashi Kawamura, chairman of TEPCO, declared: “The decision has already been made.” However, TEPCO is not legally allowed to release the nearly 777,000 tons of radioactive water into the Pacific Ocean until the government gives the final approval. “We cannot keep going if we do not have the support of the state,” said Mr. Kawamura.

Among those infuriated by the proposal to dump tritium-tainted water into the ocean are fishermen, who say the decision will affect their livelihoods. Kanji Tachiya, head of a local fishermen’s cooperative, for instance, told the press: “Releasing (tritium) into the sea will create a new wave of unfounded rumors, making our efforts all for naught.”

TEPCO claims tritium is of little danger to humans unless exposed to high quantities. Said NRA chairman Tanaka, the chemical is “so weak in its radioactivity it won’t penetrate plastic wrapping.” Oceanagrapher Simon Boxall, who works at the University of Southhampton, agreed. He told The Guardian, “In the broad scale of things, if they do end up putting the material in the Pacific, it will have minimal effect on an ocean basin scale.”

Whether or not the water harms wildlife is questionable, but of more concern, it seems, to environmental activists is the potential that similar practices may become more common. “They say that it will be safe because the ocean is large so it will be diluted, but that sets a precedent that can be copied, essentially permitting anyone to dump nuclear waste into our seas,” said Aileen Mioko-Smith of Green Action Japan. Considering radiation from Fukushima crippled two robots in the past, some believe there is cause for concern.

What are your thoughts? Please comment your thoughts below and share this news!

True Activist / Report a typo

Recipe: Spicy Vege Burger Patties

How to Make Spicy Veggie Burger Patties
FOOD_VEGE-BURGER

Veggie burgers make a satisfying meal and are easy to make at home.
While some store-bought veggie burgers have the reputation of being bland,
or even unhealthy, you can spice up homemade veggie patties in plenty of ways.
Combining rice and beans in a burger patty provides a complete protein and
makes for a well-rounded, nutritious meal. Chipotle chilies give these black
bean veggie burger patties a kick. Finish with your favorite toppings.

Things You’ll Need

1 (14-ounce) can black beans, drained and rinsed
1 cup cooked brown rice

2 tablespoons red onion, chopped
2 cloves garlic, minced

1 chipotle chili in adobo sauce, chopped
1 teaspoon ground cumin

1/2 teaspoon sea salt, or to taste
Olive oil or canola oil for cooking

Cook the brown rice according to package instructions. You’ll need one cup cooked, which is the equivalent of 1/3 cup uncooked rice.

It’s easiest to cook 1 cup of dry rice (yielding 3 cups cooked) and save the leftover cooked rice for other uses.

In order to make black bean burgers spicy, you can use fresh diced jalapeno,  leaving the seeds in, dried cayenne pepper or canned chipotle chilies in adobo sauce.

Chipotle chilies are very spicy, so you’ll only need one pepper for the recipe and can
use the remaining chilies for future uses.

Step 1: Prepare the Base

Pour the cooked brown rice and drained and rinsed black beans into a mixing bowl.
Use a fork to mash the beans, leaving them somewhat chunky.

Step 2: Chop the Vegetables

Finely chop the red onion, garlic and chipotle chili. Make sure the pieces are very fine
so they can become well incorporated with the burger patties.

Step 3: Mix

Add the onion, garlic, chili, ground cumin and salt to the mixing bowl with the rice and beans.

Stir everything together until well-incorporated. The rice and bean mixture will be thick,
slightly sticky and very malleable.

Step 4: Form Patties

Form the mixture into a large ball, and then divide it into four equal sections.
Make a small ball out of one of the sections and press between your palms to
flatten into a burger patty.

Make patties out of the remaining three sections of the mixture, and place all of the patties on a plate.

Step 5: Cook

Heat a large (10-inch) skillet to medium-high, and add enough cooking oil to generously coat the surface,
about 3 tablespoons.

Carefully place all of the burger patties on the hot skillet. Cook until crispy, about 2 to 3 minutes.
Carefully flip the patties and cook an additional 2 to 3 minutes until golden-brown on both sides.

Step 6: Serve

Toast burger buns, and make complete veggie burgers with your favorite toppings, such as fresh greens, avocado, tomato and onion.

Link:  http://www.ehow.com/how_4695949_spicy-veggie-burger-patties.html

Strawberries Top List of Fruits With Most Pesticides!

This Fruit Tops ‘Dirty Dozen’ List — Again

Healthy Living

Ranking the 12 fruits and veggies most likely to be contaminated

by Cheryl Bond-Nelms, AARP, July 11, 2017|

Getty Images

For the second year in a row strawberries top the ‘Dirty Dozen’ list.

Fruits and vegetables are important to a healthy diet, but the annual report from the Environmental Working Group (EWG) that ranks fruits and vegetables based on levels of pesticides may leave you confused about what is healthiest to eat.

AARP Membership: Join or Renew for Just $16 a Year

The EWG list is called the Dirty Dozen and includes fruits and vegetables considered “dirty” because of high levels of pesticide residue. At the top of the list? Strawberries, for the second year in a row.

The Dirty Dozen:

Strawberries
Apples
Nectarines

Peaches
Celery
Grapes

Cherries
Spinach
Tomatoes

Bell Peppers
Cherry Tomatoes
Cucumbers

The U.S. Department of Agriculture found that nearly 30 percent of strawberries tested contained the residue of more than 10 pesticides, and the dirtiest were linked to 21 pesticides.

Rinsing fruits and vegetables thoroughly before eating used to be the best advice, but the EWG report also states that strawberries were “most likely to be contaminated with pesticide residues even after they are picked, rinsed in the field and washed before eating.”

Although the statistics sound unnerving, the USDA states that “overall pesticide chemical residues found on the foods tested are at levels below the tolerances established by the Environmental Protection Agency (EPA) and do not pose a safety concern.”

Also, the EWG report doesn’t contain all bad news. The good news is a list of fruits and vegetables considered lower in pesticide contamination — the Clean Fifteen list.

The Clean Fifteen:

Avocados
Sweet Corn
Pineapples

Cabbage
Frozen Sweet Peas
Onions

Asparagus
Mangoes
Papayas

Kiwi
Eggplant
Honeydew Melon

Grapefruit
Cantaloupe
Cauliflower

Only 1 percent of the avocado samples tested positive for pesticide residue. And not one of the samples from the clean list tested positive for more than four types of pesticides, while a large percentage of pineapples, papayas, mangoes, kiwi and cantaloupes were found to have no detectable pesticide residue.

Still concerned? Experts suggest buying organic fruits and vegetables whenever possible as well as purchasing produce at your local farmers market.

Also of Interest

Good reason to eat more fruit
TELL US: Will ‘dirtiest’ fruits and veggies change your choices?
WATCH: Vegetables with curry dip

Source: Strawberries Top List of Fruits With Most Pesticides – AARP

Follow the Harrowing Story of the Health Care Bill in AARP’s New Video Adaptation! Watch Here

Spice Up Your Garden

Gardening Know How – https://www.gardeningknowhow.com

FOODS_CINNAMON8

Benefits Of Cinnamon On Plants: Using Cinnamon For Pests, Cuttings, & Fungicide

By Anne Baley

Cinnamon is a wonderful flavor addition to cookies, cakes and any number of other foods, but to gardeners, it’s so much more. This versatile spice can be used to help root cuttings, to prevent fungus from killing small seedlings and even for keeping pests away from your home. Once you learn how to use cinnamon powder for plant health, you’ll think twice about grabbing harsh chemicals for your gardening needs.

Benefits of Cinnamon on Plants

The benefits of cinnamon on plants is widespread and you may end up reaching for the spice almost daily. Here are some of the most common uses of cinnamon in gardens:

Cinnamon for pests

If you have a problem with ants [1] in your home or greenhouse, cinnamon is a good deterrent. Ants don’t like to walk where cinnamon powder lays, so summer ant problems will be decreased.

Use cinnamon for pests inside and outside your house. Find their entryway and sprinkle cinnamon powder in the path. Cinnamon won’t kill the ants in your home, but it will help to keep them from coming inside. If you have a problem with ants in your child’s sandbox, mix a container of cinnamon powder with the sand, mixing it well. Ants will steer clear of the sand.

Cinnamon as rooting agent

Cinnamon as a rooting agent is as useful as willow water [2] or hormone rooting powder [3]. A single application to the stem when you plant the cutting will stimulate root growth in almost every plant variety.

Give your cuttings [4]a quick start with the help of cinnamon powder. Pour a spoonful onto a paper towel and roll damp stem ends in the cinnamon. Plant the stems in fresh potting soil [5]. The cinnamon will encourage the stem to produce more stems, while helping to prevent the fungus that causes damping-off disease.

Cinnamon fungicide control

Damping off disease [6] is a fungus-based problem that hits small seedlings just as they begin to grow. Cinnamon will help prevent this problem by killing the fungus. It also works with other fungal problems exhibited on older plants, such as slime mold [7] and with deterring mushrooms in planters [8].

Take advantage of cinnamon fungicide control by making a cinnamon spray for plants. Stir some cinnamon into warm water and allow it to steep overnight. Strain the liquid through a coffee filter and put the results into a spray bottle. Spray the stems and leave of affected plants, and mist the potting soil in plants that have a mushroom problem.


Article printed from Gardening Know How: https://www.gardeningknowhow.com

URL to article: https://www.gardeningknowhow.com/garden-how-to/info/using-cinnamon-on-plants.htm

 

Have any questions about this topic? Visit us at http://questions.gardeningknowhow.com to ask your questions and get friendly answers from gardening experts.

You can also find us at:
‘Like’ us on Facebook: http://www.facebook.com/gardeningknowhow
Follow us on Twitter: http://twitter.com/gardenknowhow – @gardenknowhow
Follow us on Pinterest: http://pinterest.com/gardenknowhow/

Copyright © 2016 Gardening Know How. All rights reserved.

RX Inserts “Unreadable?”

Prescription drug insert sheets blasted as “unreadable” … they’re intentionally designed to obscure risks and side effects

Image: Prescription drug insert sheets blasted as “unreadable” … they’re intentionally designed to obscure risks and side effects

 

 

 

 

 

(Natural News) If you’ve ever taken a prescription drug, you are probably familiar with those paper inserts that come inside the package – although there’s a good chance you’ve never actually read every word on them. These papers are filled with tiny print outlining the medication’s purpose, dosage, and side effects, but they are so long and technical that few people actually read them from start to finish.

The U.K.’s Academy of Medical Sciences recently slammed the pamphlets in a report, saying that patients find them “unreadable” and “impenetrable” and that they need to be made clearer to increase patient understanding.

The Chair of the report, Professor Sir John Tooke, took pharmaceutical companies to task for the confusing scientific language used in the leaflets. For example, the inserts inside acetaminophen mention the chances of developing pancreatitis and hepatitis but don’t shed light into what those conditions are or just how high the risk is. He says the inserts “aren’t written from a consumer’s perspective.”

Of course, this complex language is really good at accomplishing one thing: making people give up in frustration and ensuring they do not grasp the full extent of the possible side effects that could occur from taking a particular medication. By obscuring the truth about a drug’s side effects and risks, more people will take them and refill their prescription without worrying too much about the repercussions, fattening the wallets of Big Pharma.

By the way, this problem extends to vaccines. In fact, many patients never even read the inserts that come with vaccines because their doctors open up the package and administer it on the spot. If they did read it, they would have known, for example, that the fine print on the package insert of the 2013-2014 flu shot contained mercury, thimerosal and formaldehyde, and that its safety had not been established in pregnant women even though it was administered to them. Even more outrageously, the vaccine comes with just one insert despite being a 10-dose vial intended for 10 different people.

Patients, doctors don’t trust pharmaceutical companies

The Academy of Medical Sciences report also showed that patients trust their friends and family’s opinion more than clinical trial results when it comes to the effectiveness and safety of the drugs they take. After surveying more than 2,000 members of the public and 1,000 doctors, they found that 65 percent of people trust the opinion of their friends and family, while just 37 percent trust medical research evidence.

In addition, they found that 63 percent of the public was skeptical of the claims made by drug trials. Even more concerning was the fact that 82 percent of doctors said they were skeptical of drug trial claims, with the same amount believing that medical research is biased toward making the drugs appear safe and effective. This begs the question of why they continue to prescribe medication if they have such a high degree of mistrust.

The Academy has also proposed a list of questions that patients should ask their doctors when being prescribed medication. It includes questions like how a medication can improve their health and if it can be taken with other medications, but it conveniently omits questions like whether natural or safer alternatives exist.

The FDA reports that medication errors lead to at least one death each day and injure around 1.3 million Americans each year, while the Pharma Death Clock says that nearly 400,000 people have been killed by prescription drugs since 2000. Clear and honest prescription inserts in easy-to-read language and type could go a long way toward helping to prevent many of these unnecessary deaths and injuries.

Sources include:

DailyMail.co.uk

NaturalNews.com

BBC.com

TheGuardian.com

FDA.gov

PharmaDeathClock

Lead in Food

Lead in Food: A Hidden Health Threat

Moms Clean Air Force

BY ON June 15, 2017

Our core issues are air pollution and climate change, but in our work to protect children’s health we were surprised to learn that food is a source of young children’s exposure to lead.

New research from Environmental Defense Fund, our parent organization, explores the problem of lead in baby food. We are reposting their article about the research here in full because we think it’s so important. No safe level of lead has been identified. Even very low blood lead levels can lead to behavioral problems and lower IQ.

Lead has no place in a child’s diet! Please call the customer service number of the company that makes your baby food. FDA allowable levels are not good enough.

Here’s what you can say: “I don’t want lead in my baby’s food – no matter what FDA says is permissible. Can you assure me that you have tested your food for lead and that it meets the guidelines laid out by the American Academy of Pediatrics for no more than 1 ppb of lead?”


Food is a meaningful – and surprising – source of young children’s exposure to lead.

No safe level of lead in blood has been identified. In children, even very low blood lead levels can cause behavioral problems and lower IQ. Protecting children’s ability to learn and thrive demands that we find effective ways to reduce exposures to lead from all sources.

EDF analyzed 11 years of data from the Food and Drug Administration (FDA), and found that food, and baby food in particular, is a meaningful – and surprising – source of lead. If it were eliminated completely, we estimate the societal benefits at more than $27 billion annually.

Key findings

EDF‘s analysis of 11 years of FDA data found:

  • Lead was detected in 20% of baby food samples compared to 14% for other foods.
  • Eight types of baby foods had detectable lead in more than 40% of samples.
  • Baby food versions of apple and grape juices and carrots had more samples with detectable lead than the regular versions.

EDF also found that more than 1 million children consume more lead than FDA’s limit. Eliminating lead in food would save society more than $27 billion annually in total lifetime earnings from saved IQ points.

What we did

EDF evaluated data collected and analyzed by the Food and Drug Administration (FDA) from 2003 to 2013 as part of the agency’s Total Diet Study (TDS). Since the 1970s, the TDS has tracked metals, pesticides, and nutrients in food. While we evaluated all types of food collected by FDA, we focused on types of baby food because infants are most vulnerable to lead.

What we found

Overall, 20% of 2,164 baby food samples and 14% of the other 10,064 food samples had detectable levels of lead. At least one sample in 52 of the 57 types of baby food analyzed by FDA had detectable levels of lead in it. Lead was most commonly found in the following baby foods types:

  • Fruit juices: 89% of grape juice samples contained detectable levels of lead, mixed fruit (67%), apple (55%), and pear (45%)
  • Root vegetables: Sweet potatoes (86%) and carrots (43%)
  • Cookies: Arrowroot cookies (64%) and teething biscuits (47%)

We also found that the baby food versions of apple and grape juice and of carrots had samples with detectable lead more often than the regular versions.

Juice with detectable level of lead

Recommendations

Both FDA and food producers can and must do better to reduce lead in food, especially baby food.

EDF recommends that FDA:

  • Ensure lead is not added to any food contact material where it is reasonably expected to get into food;
  • Make clear that the international standards for fruit juice are inadequate;
  • Update its limits and food safety guidance to reflect current scientific understanding of lead risks that better protect children; and
  • Encourage manufacturers to reduce lead levels in food and take enforcement action when limits are exceeded.

Manufacturers need not wait for FDA to act. EDF recommends companies:

  • Set a goal of less than 1 ppb of lead in baby food and other foods marketed to young children;
  • Continue to prioritize lead contaminant minimization when sourcing ingredients;
  • Test more frequently during processing to identify additional sources of lead and take appropriate corrective actions; and
  • Publicly commit to consumers to drive down lead levels through health-protective limits and robust product stewardship.

In the meantime, parents of young children should consult with their child’s pediatrician to learn about all the ways to reduce lead exposure. They should also check with their favorite brands to ask whether the company:

  • Regularly tests its products for lead; and
  • Ensures that, especially for baby food, there is less than 1 ppb of lead in the food and juices they sell.

Healthy eating requires safe, nutritious food. (Tweet this) Lead has no place in a child’s diet.

Download the report [PDF]

JOIN THE FORCE

TOPICS: Children’s Health, Politics, Toxics

US RECALL NEWS

Conagra Brands Recalls Hunt’s Chili Kits Due To Potential Presence Of Salmonella In Spice Packet

APRIL 2, 2017
BY THE FDA LEAVE A COMMENT

FOODS_RECALL_HUNTS

Conagra Brands, Inc., announced today it is voluntarily recalling a limited amount of Hunt’s Chili Kits due to the potential presence of Salmonella in the chili seasoning packet contained in the kit. The chili seasoning used in the packet originated from a supplier who informed the company of the potential presence of Salmonella in a raw material used in the chili seasoning. Although no Salmonella was found in the finished product supplied to Conagra Brands, the company has decided out of an abundance of caution to recall the product.

There have been no reports of adverse reactions or injuries due to consumption of this product to date. Salmonella is a bacterium that can cause diarrhea, fever and abdominal cramps. Most individuals recover without treatment. In some cases, diarrhea may be so severe that the patient needs to be hospitalized. The elderly, infants and those with impaired immune systems are more likely to have a severe illness.

The product covered by this recall was distributed in retail stores, military commissaries and online nationwide in the U.S.; the specific product information is listed below. The product code information is stated on the bottom of the kit below the barcode. No other Hunt’s products or Conagra Brands’ products are impacted by this recall.

Item Description UPC MFG/Lot Code Best By Date

HUNT’S CHILI KIT 44.8OZ 20-0-27000-42063-2 3534619500 Apr 04, 2018
HUNT’S CHILI KIT 44.8OZ 20-0-27000-42063-2 3534622200 May 01, 2018
HUNT’S CHILI KIT 44.8OZ 20-0-27000-42063-2 3534619600 Apr 05, 2018

Consumers who have purchased this item are advised not to consume it and return it to the store where originally purchased. Conagra Brands is cooperating with the FDA on this recall and is working with customers to ensure the packages are removed from store shelves and are no longer distributed. Consumers with questions should call our Consumer Affairs hotline at 1-800-921-7404, open 9 am through 5 pm CDT, Monday through Friday.

Link:  https://www.usrecallnews.com/conagra-brands-recalls-hunts-chili-kits-due-to-potential-presence-of-salmonella-in-spice-packet/

###

FIY: Lemon

10 Ways to Use Lemon in Your Home

FOODS_LEMONS

There’s more to lemons than just making lemonade. It’s true that lemons make a refreshingly sweet drink and are a great addition to many recipes, but their usefulness doesn’t end there. Lemons have many surprising applications around the home. From cleaning out your microwave to brightening your whites, here are 10 ways to use lemons around the house.

1. Cleaning the Microwave

Lemons can remove hardened bits of food without using chemical-based cleaners or scratching your microwave’s surface. Simply mix 1 1/2 cups of water with 3 tablespoons of lemon juice in a bowl. Place the mixture in the microwave and cook on high for around 10 minutes. The steam will condense on the walls and help soften stubborn stains. When the time is up, use a rag to wipe away the food and reveal your freshly cleaned appliance.

2. Stain Removal

If you have a stain on a piece of clothing that won’t come out in the wash, try applying some lemon to the area. Soak the stain in lemon juice for an hour and reapply if the stain doesn’t go away. (You can also use a solution of baking soda and water to scrub out the stain if the soak doesn’t remove it.)

3. Natural Air Freshener

For a more natural approach to freshening up the home, lemons are a great way to eliminate odors. Cut half a dozen lemons into slices and combine with a handful of cloves. Place the mixture in a simmering pot on your stove and allow the aroma to fill your home.

4. Insect Repellant

Lemons are a natural way to keep bugs out of the kitchen. Just spray some lemon juice around the perimeter of your kitchen, including windows, thresholds, and any holes around the baseboards. Ants and roaches can’t stand the smell of lemons and will stay far away once they get a whiff of it.

5. Freshen Garbage Disposal

Use leftover lemon peels to deodorize even the smelliest garbage disposal. Simply toss the lemon scraps down the drain at least once a month to keep the disposal smelling its best. You can also throw in some orange peels for a nice blend.

6. Clean Knives

Lemons are a great way to clean sharp edges without worrying about cutting yourself. Start by pouring some lemon juice over the blade. Sprinkle the blade with some salt and rub thoroughly with a cork. The lemon and salt will remove any stubborn stains—just be sure to rinse the metal with water to stop rust accumulation.

7. Laundry Whites

Lemons are a great bleach alternative to get those whites looking brighter than ever. Fill a pan with water and lemon slices and allow it to boil. Then, turn off the stove and add your white linens. Allow the laundry to soak in the water for an hour before removing them and washing as usual.

8. Oxidation Prevention

It doesn’t take long for some fruits, like apples and avocados, to turn brown when left in the open air. To prevent this oxidation, squeeze a few drops of lemon juice over the fruit. The juice will help seal the fruit from the air and leave it looking freshly cut. (It will also add a hint of lemon flavor to your favorite fruit.)

9. Clean Cutting Boards

Cutting boards take a lot of abuse over the years. From crushing garlic to chopping onions and preparing meat, cutting boards take on some pretty messy tasks. To rid yourself of a smelly cutting board and help sanitize it for future use, cut a lemon in half and scrub away. You can also use lemon juice and scrub with a wash rag.

10. Weed Killer

The acidity in lemons makes them a natural weed killer. Cover the area where weeds typically grow with a spray bottle of lemon juice. However, be careful not to apply the juice on any other plants as the acid levels are enough to kill bushes and flowers.

FYI: “A Pear A Day!”

‘Bye Apple! 5 Reasons Why You Should Eat A Pear Every Day

FOODS_PEARS

December is National Pear Month, the perfect time to celebrate the abundance, variety, and deliciousness of USA Pears. During the holiday season, you can use pears to create festive appetizers and holiday feasts, gifted fresh, preserved as jam or chutney, and as portable, healthy snacks.

More than good taste, this versatile fruit packs a powerful nutrition punch. Pears are an excellent source of fiber and a good source of vitamin C. They are low in calories, sodium-free, fat-free and cholesterol-free. Eating a variety of fruits—including pears–is part of the foundation for a healthy lifestyle.

Here are 5 more reasons why you should eat a pear every day.

1. Weight Management

Studies suggest that adding pears to the diet aids weight loss. In a study women who ate three pears or three apples every day had more weight loss compared to women who ate very little fruit. Likewise, women eating fruit had a greater reduction in calorie intake overall, likely due to greater satisfaction after eating. Eating 3 servings of fruit per day may decrease your overall daily food intake.

Another study showed that eating 3 pears or apples every day satisfies better than eating cookies that have the same amount of calories and fiber. Women added 3 oat cookies, 3 pears, or 3 apples to their daily diets for 10 weeks. The women eating the pears or apples significantly decreased calorie intake and lost more weight than the women eating cookies.

2. Gut Health

A healthy gut is key to a healthy immune and nervous system. Pears contain prebiotic fiber that helps promote intestinal health by providing food for beneficial probiotic bacteria. As fiber travels through the digestive system it acts like a sponge, absorbing water and removing waste and toxins. Pears are one of the leading fruit sources of fiber. One medium-sized pear packs 6 grams of fiber. That’s about 24 percent of the recommended daily intake of fiber. The majority of the fiber in pears is in the skin, so be sure to enjoy the skin!
3. Cancer Prevention

Colorectal cancer is the second leading cause of cancer death in the United States. In a study comparing people diagnosed with colorectal adenoma (growths) to those with no diagnosis, researchers found fruit and vegetables to be somewhat protective, but the strongest protection came from fruit. Those who ate almost 6 servings of fruit daily had 25 percent less risk of colorectal adenoma compared to those who ate just one serving of fruit daily. Researchers believe fiber, as well as other nutrients in fruit, play a protective role against cancer development.

4. Heart Disease

Pears are a heart healthy food. They are a sodium-free, fat-free, and cholesterol-free, a good source of vitamin C and are rich in fiber. Researchers have found that pears and apples are the most protective against heart disease, compared with other common fruits. There are many factors such as diet, activity level, age and genetics that contribute to heart disease. However, according to the American Heart Association, eating more fruits and vegetables may also help fend off a heart attack or stroke.

5. Hypertension

Lifestyle changes such as exercising, eating more fruits and vegetables, decreasing sodium while increasing potassium are helpful when it comes to blood pressure. Also, weight loss—if you are overweight, may reduce blood pressure. Pears are a good source of potassium. Eating foods rich in potassium tend to reduce the bad effects of sodium on blood pressure. And replacing high-sodium, high-calorie foods in your diet with low-calorie, sodium free foods such as pears can help reduce sodium intake even more.

Posted on December 12, 2016   blackdoctor.org/508368/health-benefits-of-pears/

Constance Brown-Riggs, MSEd, RD, CDE,CDN

« Older entries