FYI: WaterAid!

ENVIRONS_WATER4
Water is just the beginning because… it stops disease spreading:

“Before, we had a very poor toilet, and we did not even have water to wash our hands after. Now, we have an improved toilet, a shower and pumps to wash our hands as often as we want.” – schoolgirls in Madagascar.

Did you know, handwashing with clean water and soap can halve the risk of diarrhoea?

Way 1 of WaterAid’s #20ways that water changes lives, counting down to World Water Day, 22 March 2013.

Please like & share!
http://goo.gl/knaJ4

FYI: Sodium Fluoride!

 

ENVIRONS_FLOURIDE

Sassy Water!

Sassy Water – Promotes a Flat Belly

This great recipe will help you to get a flat belly.

Recipe:

2 liters water
1 medium cucumber
1 lemon
1 tsp freshly grated ginger
10 spearmint leaves

Directions:

In 2 liters water add 1 medium cucumber, peeled and thinly sliced,
1 lemon, thinly sliced,  1 teaspoon freshly grated ginger and around
10 spearmint leaves. Leave in the fridge for  a few hours or overnight
and in the morning you’ll have a cold and really refreshing drink
that has been shown to promote and maintain a flat belly.

Link: http://homesteadingsurvival.com

7 Food Tips to Keep You Cool

7 Food Tips to Keep You Cool

July 15, 2012

7 Food Tips to Keep You Cool

With extreme heat settling over vast areas this summer and temperatures stuck at 100 degrees or more for days on end in some places, it’s time to adjust our diets for the duration. It’s natural that rich heavy foods just don’t appeal to us when the thermometer spikes, and we turn to lighter fare to cool us off.

Eating wisely is especially important right now to minimize our discomfort and maximize our energy – despite the heat.

Here are seven simple food tips to help keep you cool:

1. Water. Our bodies can consist of up to about 75% water (less as we age) and during this extreme heat we lose a lot of that fluid to sweat. Even mild dehydration will sap your energy and make you feel tired. Keep your body fluids replenished with plain water and skip the sugary sodas which can actually further dehydrate you. Even if you are working or playing outside, that means ditching the sugary sports drinks and trying instead some ice cold natural coconut water which replaces electrolytes without adding sugar.

2. Watermelon. Juicy fruits are in season during the summer and their water content helps to bring our temperatures down. In addition to watermelon, try grapes, peaches, nectarines and plums. They are also easy to digest so your body doesn’t get overheated working to process them.

3. Cucumbers. Lots of vegetables harvested in the summer are also full of cooling water, especially the cucumber, synonymous with cool. Other good choices are tomatoes, celery and leafy greens. Toss them all together in a great summer salad.

4. Spicy gazpacho. You might think that it’s a good idea to avoid the added heat of spicy foods in this weather. However, although hot peppers will heat you up and make you sweat, the moisture they generate actually cools you off. That’s why some of the warmest countries are known for the spiciest cuisines.

5. Fish. Avoid heavy meats which are warming and raise your exertion level and body temperature just in digesting them. Go for a lighter protein source like a light fish, or vegetable sources of protein, like cold beans tossed in a salad.

6. Sorbet. Although you might be craving a summer ice cream cone, remember that dairy products are rich and heavy and hard to digest especially if you overdo it. Go small on the portions or better yet settle for an all fruit sorbet or just plain fruit.

7. Avoid caffeine and alcohol. Coffee, tea and alcohol all have diuretic properties and the loss of fluids will make you feel even warmer. If you do indulge, go easy and don’t forget tip #1 – hydrate with water!

Keep cool!

Margie King is a holistic health coach and graduate of the Institute for Integrative Nutrition®. A Wharton M.B.A. and practicing corporate attorney for 20 years, Margie left the world of business to pursue her passion for all things nutritious. She now works with midlife women and busy professionals to improve their health, energy and happiness through individual and group coaching, as well as webinars, workshops and cooking classes. She is also a professional copywriter and prolific health and nutrition writer whose work appears as the National Nutrition Examiner. To contact Margie, visit www.NourishingMenopause.com.

Disclaimer: This article is not intended to provide medical advice, diagnosis or treatment. Views expressed here do not necessarily reflect those of GreenMedInfo or its staff.

Link:  http://www.greenmedinfo.com/blog/7-food-tips-keep-you-cool

Lemons: Replace Toxic Chemicals in Your Home

How to use lemon juice to replace toxic chemicals in your home

May 14, 2012

(NaturalNews) You don’t have to waste money on toxic chemicals to clean your home, treat a cold, or pamper your skin. Lemon juice is a simple, natural alternative that can replace countless bottles of over-priced chemicals.

1. Grease removal -A mixture of plain water and lemon juice is tough enough to bust through any grease on your kitchen appliances and counter tops.

2. Disinfect and deodorize your kitchen – Is your refrigerator or cutting board really clean? Surfaces where we prepare and store food need to be clean, but this is also exactly where we don’t want to use toxic chemical cleaners. Lemon juice is excellent for disinfecting these surfaces, and will also remove unpleasant stains and odors.

3. Sooth a cough – Mix some raw honey with an equal amount of lemon juice to ease your coughing. This also works well for a sore throat.

4. Enhance digestion – Fresh lemon juice in water can aid digestion during meals. It’s also a great way to hydrate in the morning when you first wake up.

5. Tone your skin – Use a cotton ball to apply a light layer of diluted lemon juice to your skin. Let it sit for ten minutes and then rinse away with cool water. The lemon juice will naturally exfoliate your skin, and can also lighten dark spots and scars.

6. Clean glass – Lemon juice is just what you need to bring the sparkle back to that dull vase, coffee pot or decanter. You can also use one part lemon juice in ten parts water to shine your windows.

7. Clean and soften your hands – Lemon juice is excellent for removing stains and odors left on your hands. Lightly scrub the lemon juice into your hands with a sponge, then rinse and moisturize as usual. Your hands will feel clean, soft and fresh.

8. Remove tarnish – A simple paste of table salt and lemon juice can make tarnished copper, chrome and brass gleam again. Apply the mixture, allow it to sit for ten minutes, then rinse with warm water and buff gently to shine.

9. Get sun-kissed hair highlights - Chemicals used to lighten hair can be highly toxic. Get natural highlights by spritzing your hair with lemon juice before you go out in the sun. As an added bonus, rinsing your hair with lemon juice removes build-up and gives your locks incredible shine.

10. Clean your toilet – Toilet cleaning products are harsh and unnecessary. A mixture of borax powder and lemon juice will leave your toilet looking (and smelling) as good as new!

Sources for this article include:

http://www.greenlivingtips.com/articles/136/1/24-handy-lemon-tips.html

About the author:
Elizabeth Walling is a freelance writer specializing in health and family nutrition. She is a strong believer in natural living as a way to improve health and prevent modern disease. She enjoys thinking outside of the box and challenging common myths about health and wellness. You can visit her blog to learn more:
www.livingthenourishedlife.com/2009/10/welcome.html

5 Deadly Threats to Our Precious Drinking Water Supply

5 Deadly Threats to Our Precious Drinking Water Supply | | AlterNet.   

World Water Day is a chance to stop and realize that humanity is facing a frightening water crisis.

Photo Credit: Shutterstock/Dragana Gerasimoski

If you brushed your teeth this morning or flushed the toilet or had a cup of coffee, consider yourself lucky. Actually, if you turned on your tap and potable water freely came out, consider yourself truly blessed. Because so many of us in the United States are in this situation it can be easy to forget that nearly 900 million other people aren’t so lucky. It can be easy to forget that globally we face a frightening water crisis. And it can be hard to notice that even here in the US there are dire threats to our water supply right now.

The people hardest hit by the water crisis are in developing countries — places it is easy for many world leaders (and the rest of us) to overlook. And even the number of those without clean water — last tallied at 884 million — can be hard to grasp. Here’s another way of looking at it: if you take that number and translate it into the population of developed countries, the people living in the world today without access to clean drinking water would equal all the people living in the US, Canada, Argentina, Chile, Singapore, United Arab Emirates, France, Germany, England, Italy, Spain, Japan, Australia and Norway.

Like our economic, food, health and climate crises, if you’re a person of color and/or poor, you’ll be hardest hit. According to the United Nations, if you are a poor person living in a slum you’re likely to pay five to 10 times more for water than wealthy people living in the same city. And so too, are women disproportionately affected because they are the ones responsible for getting water each day in most developing countries — work that often means hours of difficult labor under dangerous conditions.

In a story for National Geographic, Tina Rosenberg writes about Aylito, a 25-year-old woman who has to walk an hour each way to a dirty stream to collect water for her family — three times a day. Seventy percent of the people in her community have a waterborne disease and even the nearest health center often lacks clean water. When an NGO proposes a project that could bring clean water and sanitation to within steps of her home, Aylito’s response is heartbreaking. Rosenberg writes, “She has never dared to think that someday life could change for the better — that there could arrive a metal spigot, with dignity gushing out the end.”

With that sentence, Rosenberg captures the essence of the water crisis; it is about life and death, but it is also about the quality of our lives and our human dignity. Who we are as people is tied to our access to water throughout our lives. From our birth to our breakfast this morning, our lives have been shaped by how much water we have, where we got it from, and how clean it is. And depending on where we live, the water problems we may face will look vastly different — from drought to pollution to poor management. (Read more)

Water: To Hydrate or Not to Hydrate!

EU bans claim that water can prevent dehydration | Health Freedom Alliance.

EU bans claim that water can prevent dehydration

Submitted by Drew Kaplan on November 28, 2011 – 11:13 am

We at Health Freedoms try to keep our readers as informed as possible about health issues so they can make up their own minds about their ow health. The alternative is to blindly follow Big Pharma and the government’s advice. For instance let’s say your thirsty and you feel this is your body’s way of informing you it’s becoming dehydrated. Perhaps you should drink some water. Just don’t let the government know as the European Union has now declared water does not prevent dehydration. If you sell water and claim it will prevent dehydration you can now go to jail.

~Health Freedoms

EU officials concluded that, following a three-year investigation, there was no evidence to prove the previously undisputed fact.

Producers of bottled water are now forbidden by law from making the claim and will face a two-year jail sentence if they defy the edict, which comes into force in the UK next month.

Last night, critics claimed the EU was at odds with both science and common sense. Conservative MEP Roger Helmer said: “This is stupidity writ large.

“The euro is burning, the EU is falling apart and yet here they are: highly-paid, highly-pensioned officials worrying about the obvious qualities of water and trying to deny us the right to say what is patently true.

“If ever there were an episode which demonstrates the folly of the great European project then this is it.”

NHS health guidelines state clearly that drinking water helps avoid dehydration, and that Britons should drink at least 1.2 litres per day.

The Department for Health disputed the wisdom of the new law. A spokesman said: “Of course water hydrates. While we support the EU in preventing false claims about products, we need to exercise common sense as far as possible.”

German professors Dr Andreas Hahn and Dr Moritz Hagenmeyer, who advise food manufacturers on how to advertise their products, asked the European Commission if the claim could be made on labels.

They compiled what they assumed was an uncontroversial statement in order to test new laws which allow products to claim they can reduce the risk of disease, subject to EU approval.

They applied for the right to state that “regular consumption of significant amounts of water can reduce the risk of development of dehydration” as well as preventing a decrease in performance.

However, last February, the European Food Standards Authority (EFSA) refused to approve the statement.

A meeting of 21 scientists in Parma, Italy, concluded that reduced water content in the body was a symptom of dehydration and not something that drinking water could subsequently control.

Now the EFSA verdict has been turned into an EU directive which was issued on Wednesday.

Source:

http://www.telegraph.co.uk/news/worldnews/europe/eu/8897662/EU-bans-claim-tha

Blue Gold : World Water Wars – YouTube

Protect Our Wildlife and Waterways from Dangerous Pesticides – The Petition Site

Protect Our Wildlife and Waterways from Dangerous Pesticides – The Petition Site.

Protect Our Wildlife and Waterways from Dangerous Pesticides

Protect Our Wildlife and Waterways from Dangerous Pesticides

Pesticide contamination is widespread in our waterways and water supply, and has been linked to birth defects, deformities, fertility problems and certain cancers. These toxic pesticides present a significant, unnecessary threat to wildlife and human health every day in the United States.

Yet right now, industry lobbyists are trying to persuade Congress to gut the Clean Water Act to allow unregulated pesticide applications in our water. At the same time, the Environmental Protection Agency is poised to approve the broad-scale application of pesticides into wetlands and waterways.

Demand that our wildlife and waterways get stronger protections. Tell Congress and the EPA to keep pesticides out of our water.     (PETITION LINK)

Houston Plagued With Mosquitos, Fleas and Burst Water Pipes – ABC News

Houston Plagued With Mosquitos, Fleas and Burst Water Pipes – ABC News.

Houston Drought and Heat Wave Brings Plague of Bugs, Broken Pipes

PHOTO: A mosquito is shown in this file photo.

Houston is suffering through its worst drought in decades, and the misery is being compounded by a plague of mosquitoes carrying West Nile virus, infestations of fleas, and a cascade of bursting water pipes that are spilling the city’s precious water supply.

Most worrisome for the city is the sudden surge in the number of mosquitoes carrying West Nile.

“This summer we had an incredibly dry, very hot summer and so that will do nothing but increase the positive number of mosquitoes,” said Kristy Murray, an assistant professor at the University of Texas Health Science Center, who has studied the West Nile virus for nine years.

More than three times the number of mosquitoes as last year have tested positive for West Nile virus, according to Dr. Rudy Bueno of the Harris County Public Health & Environmental Services Mosquito Control division.

With so little water and such high temperatures, mosquitoes and birds are coming into more frequent contact as they seek out the same limited water sources. The birds, which carry West Nile, transmit the virus to the mosquitoes when the birds are bitten, Murray said.

So far only four cases of West Nile have been reported in humans this year, but Murray said she expects even more cases in her state.  (Read more)

« Older entries

Follow

Get every new post delivered to your Inbox.

Join 62 other followers