Recipe: Lentil Burgers

Lighten up with lentil burgers

November 3, 2012

Love burgers but not the bulk? Here’s a very simple, six-ingredient recipe for a hearty vegan burger from the Natural Standard that only has 112 calories per serving. Whip up one of these the next time you’re considering a fast food run.

Ingredients:

Directions:

Combine the lentils, salt and eggs into the food processor. Puree the mixture until it’s runny with chunks.

Next, transfer the mixture to a mixing bowl and stir in the onion and bread crumbs. Allow the mixture to sit for a few minutes. Note that the mixture should be moist–add a little more water if it’s not.

Form into 12 patties. Then, heat the extra-virgin olive oil in a skillet over low-medium heat. Add 4 patties and cover.

Allow the patties to cook for 7-10 minutes or until golden brown. Then flip and cook the other side until golden brown.

Remove from the skillet and place on a wire rack to cool.

Cook the remaining patties using the same process.

Only 112 calories, 17 grams of carbohydrates and 2 grams of fat, with 5 grams of fiber and 7 grams of protein.

Link:  http://blog.vitacost.com/food-and-drink/lighten-up-with-lentil-burgers.html?csrc=fbpost

 

About these ads

1 Comment

  1. roberthenryfischat said,

    November 4, 2012 at 4:08 am

    Reblogged this on robert's space and commented:
    yummy.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 79 other followers

%d bloggers like this: