Music, Hand Massage, Exercise All Helpful for Dementia - belleruthnaparstek.com

Music, Hand Massage, Exercise All Helpful for Dementia - belleruthnaparstek.com.

onday, 21 February 2011

Researchers at Leeds Institute of Health Sciences in the UK reviewed non-drug treatments for dementia to provide suggestions for informal (nonprofessional) caregivers looking for non-drug approaches for dementia that they might try.

The systematic review looked at which non-drug treatments work (and for what) and which are ineffective.

Thirty-three reviews were identified, 25 of which were judged to be of high or good quality. Studies within these systematic reviews were characterized by weak study designs with small sample numbers. Nonetheless, three interventions were found to be effective for use with particular symptoms of dementia: music or music therapy, hand massage or gentle touch; and physical activity and exercise.

The investigators conclude that while informal caregivers can apply some of these interventions in the home setting at little or no cost, others may require training or instruction.  They suggest that service providers should explore providing more structured group activities for people with dementia; in particular group music therapy and group exercise activities that meet the needs of both the person with dementia and their caregiver.

Citation: Hulme C, Wright J, Crocker T, Oluboyede Y, House A. Non-pharmacological approaches for dementia that informal carers might try or access: a systematic review. Intl. Journal of Geriatric Psychiatry. 2010 Jul;25(7):756-63. c.t.hulme@leeds.ac.ukThis e-mail address is being protected from spam bots, you need JavaScript enabled to view it


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Enjoy healthy Vegetarian Pumpkin Ravioli

Enjoy healthy Vegetarian Pumpkin Ravioli.

Enjoy healthy Vegetarian Pumpkin Ravioli
by Tony Isaacs

(NaturalNews) Pumpkins are actually types of squash, and are a healthy fall and winter favorite which can also be enjoyed in recipes year round if you freeze or can the flesh after they ripen in the fall and if you save the seeds. Here is a healthy meatless pasta dish which can be used as either a main course or a side dish.

Here is a healthy meatless pasta dish which can be used as either a main course or a side dish.

INGREDIENTS

Filling

1 cup roasted pumpkin
2 tablespoons butter
1/4 tsp nutmeg
1/4 tsp cinnamon
1/4 tsp cumin
dash of white or black pepper
1/2 tsp sea salt
1/4 cup ground cashews (or nuts of your choice)

Pasta

1 1/2 cups semolina flour
1/2 cup all purpose non-bleached flour
1/2 tsp sea salt
2 tsp dried basil
1/2 cup water
1 tsp olive oil

INSTRUCTIONS:

Roast the Pumpkin:

1. Preheat oven to 400 degrees.
2. Slice your pumpkin in half horizontally and scrape out all the seeds and surrounding stringiness.

3. Place both pumpkin halves cut side down on a baking sheet at roast for about an hour or until the skin is very soft and brown in spots and the flesh is soft and easily separates.

4. Scrape flesh away from skins and let drain in colander.
5. Make the filling:

6. Melt margarine over medium heat in a large saucepan.
7. Add nutmeg, cinnamon, cumin, pepper, salt and ground cashews.

8. Stir in pumpkin and cook, stirring and mashing, until your mixture is fragrant and the consistency of stringy, creamy mashed potatoes.

9. Turn off heat and set aside.

Make the pasta:

1. Sift together flour, salt and basil. Add oil and water and knead until a stiff dough forms.
2. If you’re going to be cooking your ravioli the same day that you’re making them, you’ll probably want to prepare a large pot of water at this point so it’ll be ready to go when you’re done with assembly. Add a dash of salt and a dollop of olive oil to the water.

3. Turn out dough on a lightly floured surface and roll it as thin as you can with a rolling pin (or, if you have a pasta maker, by all means use it). You may want to work with a small portion of the dough at a time.
4. Cut your dough into roughly matching squares – about 2.5″ works well.
5. Put approximately 1 tablespoon of your pumpkin filling in the middle of a square, place another square on top, and pinch around the edges to seal. This is a great step on which to enlist the help of family and friends – it will go much quicker with more hands on the job. Place ravioli on parchment paper to prevent sticking.

6. Gently drop ravioli into a large pot of boiling water.
7. Cook for 15 minutes and carefully drain.
8. Serve with sauce of your choice.

Notes:

* One pumpkin will yield way more than the one cup needed for this recipe, so you might want to plan on making a pie, soup, and/or other recipes that call for pumpkin. Or quadruple this recipe; ravioli freezes well. Or just drain, bag and freeze your excess pumpkin.
* Save and rinse your pumpkin seeds. They are easy to roast and delicious. Simply toss in oil, spread on a baking sheet and roast at 350 for about 30 minutes, stirring half way through.
* You can make the ravioli ahead of time. It keeps very well on parchment paper in containers in the fridge.

To see other healthy pumpkin recipes, other meatless recipes as well as healthier meat recipes, see:

http://www.tbyil.com/healthy_recipe…

Sources included:

http://www.gayot.com/lifestyle/heal…
http://www.tbyil.com/Vegan_Pumpkin_…

About the author
Tony Isaacs, is a natural health author, advocate and researcher who hosts The Best Years in Life website for those who wish to avoid prescription drugs and mainstream managed illness and live longer, healthier and happier lives naturally. Mr. Isaacs is the author of books and articles about natural health, longevity and beating cancer including “Cancer’s Natural Enemy” and is working on a major book project due to be published later this year. He is also a contributing author for the worldwide advocacy group “S.A N.E.Vax. Inc” which endeavors to uncover the truth about HPV vaccine dangers.

Mr. Isaacs is currently residing in scenic East Texas and frequently commutes to the even more scenic Texas hill country near Austin and San Antonio to give lectures and health seminars. He also hosts the CureZone “Ask Tony Isaacs – featuring Luella May” forum as well as the Yahoo Health Group “Oleander Soup” and he serves as a consultant to the “Utopia Silver Supplement Company”.

Industry Boos Oscar Nod for ‘Gasland’ – NYTimes.com

How to Make Raisins Using a Food Dehydrator

How to Make Raisins Using a Food Dehydrator.

How to Make Raisins Using a Food Dehydrator

from wikiHow – The How to Manual That You Can Edit

Raisins, high in iron, are easy to make in your dehydrator. After making the raisins, you’ll be able to store them for the long term. Here are the instructions for growing organic grapes, dehydrating your homegrown grapes, and canning the resulting raisins.
Note: This method explains the use of a food dehydrator and canning for long-term storage. See also How to make sun-dried raisins if you’re interested in drying on trays using the sun.

Steps

  1. Get seedless grapes. There are many brands, types, and colors of seedless grapes.

    • A very common homegrown grape variety is the Thompson Seedless. It is prolific in bearing so you can make lots of grapes from one vine. It is self pollinating and can be trained as a climber, on a fence, or on a post with a ‘T’ arm, for a single specimen in your landscape. The grapes are medium size and greenish yellow at ripe stage. High in sugar, this grape dries faster than large seedless grapes.
    • All grapes take three years from planting to produce a crop. To get a large crop takes winter pruning, a little natural fertilizer in the spring and water through the dry season. With this little attention you’ll have your own organic raisins drying in your dehydrator in September.
  2. Keep predators away from your homegrown grapes. Birds love grapes, so be ready to pick the grapes when you see some falling on the ground. It doesn’t matter if the grapes are so over-ripe that they’re falling off the stems. They are just sweeter that way.
    • Hold a pan under the clusters as you cut them from the vine. This way those very ripe ones will go to you, and not to the birds.
  3. Wash the grapes. Remove the fruit from the stems after washing. Fill the sink full of grape clusters, fill the sink with water. Then swish the bunches and put them into the other sink with the drain strainer open, to drip. Of course, you can use a pan and colander to do this and if you have a lot of grapes, your dish drainer works well with its tray under it. This leaves your second sink free for other things. Let the grapes drip for about an hour so they won’t be adding moisture to the dehydrator.
  4. Stem the grapes. When you remove the grapes from the stems, pay attention to the small top of the grape stems. If you’re stripping the grapes with your hand you should do it in a flat baking pan. When you have a full layer in the bottom of the pan you can turn the grapes with the flat of your hand and see all of the small stems that are still stuck to the top of the grapes. They do not belong on your raisins. Remove them, then pour the grapes onto the dehydrator tray.
    • When you get down past the middle of the rack of grapes, you may find the lower layers of grapes are still pretty wet. After you’ve finished stemming them, turn the pan full of grapes onto a towel and roll the them with the flat of your hand. This will dry them enough to make them ready for the dehydrator tray.
  5. Use the dehydrator. When the trays are full, close the dehydrator and turn on the motor. The temperature should be at its highest setting for the first twelve hours at least. If you must turn the trays, you will have to leave the heat on high another twelve hours. The skins on the raisins hold in the moisture and juice and you are making sure all of the grapes are warm enough to prevent souring.
    • Turn the heat down to medium-high level, only after the drying grapes all look pretty dark and you can see they’re drying out. These pretty little green grapes will turn a dark brown and look just like raisins in a couple of days.
    • It will usually take two to three days to dry the raisins in a good dehydrator.
    • If your dehydrator doesn’t have a fan and heat mechanism, it is better to use your oven. Grapes will mold if the heat does not get hot enough to turn the juice to sugar within the skin.
  6. Test for dryness. Squeeze several dark, drying grapes on the tray. If you feel them slip inside the skins, they’re not dry enough. This means that they will mold in storage. If they feel firm, but pliable, they are done.
    • You can dry the grapes till they are hard. This allows you to store more in a container, and you know they will last indefinitely. When you go to use the raisins, put your recipe amount in a cup, add a spoon full or two of water, cover and steam for one-half to one minute in the microwave. This puffs them up like store bought raisins. If using for a salad or other recipe not in baking, pour the little bit of water left in the cup out and let the steam dry the raisins.
  7. Store the raisins. Sometimes one is given a picking of grapes from a friend and may only get the one picking and need to store them for future use. Or you may have your own and want to do long term storage where the grapes can keep for more than a year.
    • Storage for one or two years: Raisins dried hard in your dehydrator will keep in storage for a couple of years if you seal the lid with paraffin. This lets you use plastic peanut butter jars and the like to store in. Just melt the paraffin in in a tin can and pour it around the edges of the lid. Dump out the excess paraffin and screw the lid on the jar while the wax is still warm. Old candle butts can be used for this. The principle for this type of storage is to keep bugs from creeping into the threads of the jar and entering the food area.
    • Storage with no time limit: If you have a pressure canner, you can pack quart (4 cups) jars, seal, and place in the canner. Pressure at 5 pounds (2.26kg) pressure for forty minutes.
    • Oven method: Since not everyone has a canner, it is easy to can raisins in your oven.
      • Pack into clean sterilized jars adding one tablespoon of water. Wipe the top of the jar with a clean damp cloth to remove any minute particles that are on the rim from filling the jar.
      • Put a sterilized lid on the jar, screw the band down firmly and place the jar on the bottom rack of your oven.
      • When all the jars are in the oven, turn the heat on to 250ºF (120ºC) and process for one hour.
      • Turn the oven off and let the jars cool in the oven. To speed this up you can crack the oven door but not wide open, as a draft can crack your hot jars. Canned, your raisins will keep indefinitely. Don’t worry about an expiration date. There is none on the sealed jars.
  8. Test jars for seal. To test the cooled jars for seal, use a teaspoon handle and tap the top of the jar. If it sounds like a plink, instead of plunk, it is sealed.
    • Saving an unsealed jar of raisins: If you get a jar that does not seal, just stick it in the back of your refrigerator and use it within the year. They won’t spoil in the fridge, but could mold on the shelf because of the water you used in the jar to make the steam for canning.


Things You’ll Need

  • Organic grapes
  • Colander
  • Towel
  • Dehydrator
  • Canning supplies – pressure canner
  • Oven (optional)
  • Jars for storage


Related wikiHows

Article provided by wikiHow, a wiki how-to manual. Please edit this article and find author credits at the original wikiHow article on How to Make Raisins Using a Food Dehydrator. All content on wikiHow can be shared under a Creative Commons license.

Chinese companies mass producing fake rice out of plastic

Chinese companies mass producing fake rice out of plastic.

NaturalNews.com

Originally published February 15 2011

Plastics-Infused Rice?

Chinese companies mass producing fake rice out of plastic

by Ethan A. Huff, staff writer

(NaturalNews) The Chinese food contamination freak show is back in full swing with new reports out of Singapore indicating that certain Chinese companies are now mass producing and selling fake rice to unwitting villagers. According to a report in the Korean-language Weekly Hong Kong, the manufacturers are blending potatoes, sweet potatoes, and plastic industrial resin to produce the imitation rice.

A report in Very Vietnam states that an official from the Chinese Restaurant Association has announced that eating three bowls of this fake rice is the equivalent of eating an entire plastic bag. Consuming such plastic material is obviously a serious health hazard, and officials are allegedly gearing up to conduct an investigation into the factories accused of producing the phony rice.

The scandal is not a surprise when considering China’s long legacy food problems, including the 2008 melamine-tainted milk incident where roughly 300,000 people were injured and at least six infants died as a result of being poisoned by the toxic chemical (http://www.naturalnews.com/024837_f…). Other tainted food from China has included melamine-tainted pet foods, lead-tainted children’s cups, and even another fake rice case where a Chinese company added synthetic flavorings to ordinary rice to trick people into thinking it was the more expensive “Wuchang” variety.

Some media commentators have already begun to run wild with the fake rice story, comparing the imitation rice to what they say is the imitation reality in which the world lives.

“Fake stimulus, fake money printing, fake GDP growth, fake goods and services being produced, is … forcing us to consume fake food because we can’t afford real food, because we have no real growth, we have no real economy, we have no real industry, we only have fake stuff,” bemoaned talk show co-host Stacy Herbert from Russia Today. “So it makes sense that we’re only eating fake food.”

Sources for this story include:

http://www.rawstory.com/rs/2011/02/…
http://veryvietnam.com/2011-01-22/c…

Use these tips and tricks to clean your home naturally

Use these tips and tricks to clean your home naturally.

NaturalNews.com

Alternative Household Cleaners

Enviro-friendly Clearners

 

Originally published February 16 2011
Use these tips and tricks to clean your home naturally

by Elizabeth Walling
See all articles by this author
Email this author

(NaturalNews) Many common household cleaners have been linked to health problems. Allergies top the list, with eye and skin irritation close behind. There is even some evidence that suggests chemicals in cleaners can cause lung diseases, birth defects, and cancers. Using natural methods of cleaning around the home is a great first step to reclaiming your health.

Bathtub and Tiles

The bathtub and tiles can be cleaned using a quarter cup of borax mixed with a vegetable based liquid soap and half a teaspoon of lemon oil to form a paste. Using a sponge, the paste can be applied to the tub or tile and then rinsed clear for a clean shine.

Mirrors and Windows

Vinegar has long been known as an inexpensive and non-toxic household cleaner. For mirrors and windows, one-quarter of a cup of white vinegar should be used per gallon of water. Applied to surfaces using crumpled newspaper, and then dried with more newspaper, this mixture will leave a streak-free shine.

Floors and Surfaces

Vinegar, borax, and a vegetable-based dish detergent can be used to clean grease and dirt from floors and other surfaces. Two gallons of hot water should be mixed with one cup of white vinegar and one-quarter of a cup of borax, and then a teaspoon of the detergent should be added. This concoction can be applied using a mop or a sponge, then rinsed clean.

Window Blinds

An easy solution for dusty mini blinds is to put a pair of clean, old socks on your hands. One can be dipped into a bucket of warm water that has been mixed with a vegetable-based dish detergent; then, run along the top and bottom of each blind. The other sock-covered hand is used to dry each blind.

Pet Hair

For pet hair removal from upholstered furniture, a damp rubber glove is effective. Putting on the glove and wetting it and then running it over the upholstery will cause the hair to clump together. It can then be picked up and thrown away.

Oven Cleaner

Baking soda is a great oven cleaner. For an easy and non-toxic cleaning with no smelly fumes, you should sprinkle water on the interior surfaces of the oven. Then baking soda is sprinkled over the water, using enough to form a white paste. This mixture should be left to sit for twelve hours, then wiped away. Whatever grease is left can be removed with a vegetable-based dish detergent.

Wood Polish

When it’s time to polish wood furniture, olive oil is the natural product of choice. Three parts olive oil to one part vinegar is one recipe that can be mixed quickly and then applied with a clean cloth. The wood will shine and the oil will soak in to lubricate it naturally.

Further Reading:

http://health.learninginfo.org/hous…
http://www.pagespersonalcleaning.ne…
http://www.drweil.com/drw/u/TIP0341…

About the author

Elizabeth Walling is a freelance writer specializing in health and family nutrition. She is a strong believer in natural living as a way to improve health and prevent modern disease. She enjoys thinking outside of the box and challenging common myths about health and wellness. You can visit her blog to learn more:
www.livingthenourishedlife.com/2009…

UNOS Considers Giving Organs to Younger, Healthier Patients – FoxNews.com

UNOS Considers Giving Organs to Younger, Healthier Patients – FoxNews.com.

UNOS Considers Giving Organs to Younger, Healthier Patients

The United Network for Organ Sharing (UNOS) – the nation’s organ-transplant network – is considering a change in its policy by giving younger, healthier patients preference versus older, sicker people, The Washington Post reported.
Currently, UNOS gives kidneys, which is the most sought-after organ, to patients who have been on the waiting list the longest amount of time, but a new policy would match recipients and organs based on age and health.
“We’re trying to best utilize the gift of the donated organ, said Kenneth Andreoni, an associate professor of surgery at Ohio State University, who chairs the committee that is reviewing the system for UNOS, which is a non-profit based in Richmond, Va. “It’s an effort to get the most out of a scarce resource.”
The possible changes are being welcomed by some bioethicists and transplant surgeons; however, others worry it would distort the pool of existing organs by modifying the model of people who make living donations. It could also discriminate against middle-aged or elderly patients.

“The best kidneys are from young adults under age 35 years. Nobody over the age of 50 will ever see one of those,” said Lainie Friedman Ross, a University of Chicago bioethicist and physician. “There are a lot of people in their 50s and 60s who, with a properly functioning kidney, could have 20 or more years of life. We’re making it harder for them to get a kidney that will function for that length of time. It’s age discrimination.”

Read more: http://www.foxnews.com/health/2011/02/24/unos-considers-giving-organs-younger-healthier-patients/#ixzz1F0V3Vocc

Monsanto Shifts ALL Liability to Farmers

Monsanto Shifts ALL Liability to Farmers.

Monsanto Shifts ALL Liability to Farmers

 

Big Agribiz

Dominant Agribiz

 

 

For related articles and more information, please visit OCA’s Millions Against Monsanto page, and our Farm Issues page.

Farmers like genetically modified (GM) crops because they can plant them, spray them with herbicide and then there is very little maintenance until harvest. Farmers who plant Monsanto’s GM crops probably don’t realize what they bargain for when they sign the Monsanto Technology Stewardship Agreement contract. One farmer reportedly ‘went crazy’ when he discovered the scope of the contract because it transfers ALL liability to the farmer or grower.

Here is the paragraph that defines Monsanto’s limit of liability that shifts it to the farmer:

“GROWER’S EXCLUSIVE LIMITED REMEDY: THE EXCLUSIVE REMEDY OF THE GROWER AND THE LIMIT OF THE LIABILITY OF MONSANTO OR ANY SELLER FOR ANY AND ALL LOSSES, INJURY OR DAMAGES RESULTING FROM THE USE OR HANDLING OF SEED (INCLUDING CLAIMS BASED IN CONTRACT, NEGLIGENCE, PRODUCT LIABILITY, STRICT LIABILITY, TORT, OR OTHERWISE) SHALL BE THE PRICE PAID BY THE GROWER FOR THE QUANTITY OF THE SEED INVOLVED OR, AT THE ELECTION OF MONSANTO OR THE SEED SELLER, THE REPLACEMENT OF THE SEED. IN NO EVENT SHALL MONSANTO OR ANY SELLER BE LIABLE FOR ANY INCIDENTAL, CONSEQUENTIAL, SPECIAL, OR PUNITIVE DAMAGES.”

>>> Read the Full Arti

Roundup, GMOs linked to emergence of deadly new pathogen causing spontaneous abortions among animals

Roundup, GMOs linked to emergence of deadly new pathogen causing spontaneous abortions among animals.

NaturalNews.com

 

Say No to GMO

genetic modification hazardous

 

Originally published February 23 2011

Roundup, GMOs linked to emergence of deadly new pathogen causing spontaneous abortions among animals

by Mike Adams, the Health Ranger, NaturalNews Editor

(NaturalNews) In a shocking warning letter to USDA Secretary Tom Vilsack, a highly experienced, ex-military pathogen researcher warns that the use of Roundup via GMO crops is resulting in the emergence of a deadly new pathogen — previously unknown to science — that’s causing widespread spontaneous abortions among cattle. The pathogen appears in high concentrations among even non-GMO crops that are “managed” through the use of glyphosate (Roundup) for weed control.

The letter is authored by COL (Retired) Don M. Huber, a former Emeritus Professor at Purdue University. Huber was also the coordinator at the American Phytopathological Society, an organization that studies plant diseases and pathogens. Huber also sat on the committee for Emerging Diseases and Pathogens, chaired by an Agriculture Research Service (USDA) employee from Fort Detrick, Maryland.

Fort Detrick, you may remember, is also where the U.S. military conducts much of its biological warfare research through its United States Army Biological Warfare Laboratories (http://en.wikipedia.org/wiki/U.S._A…). A few years ago, deadly pathogens “went missing” from this lab (http://www.washingtonpost.com/wp-dy…).

Forever foods: 9 cooking staples that can outlast you on Shine

Forever foods: 9 cooking staples that can outlast you on Shine.

Forever foods: 9 cooking staples that can outlast you

(Photo: jupiterimages) 

(Photo: jupiterimages)

Most weeks, you make a big grocery list and head to the store, prepared to buy loads of fresh food to make your family’s meals. We often don’t give a thought to stuff sitting in the kitchen cupboard or we automatically throw out anything that’s been in there longer than we can remember.

But Janice Revell, co-founder of StillTasty.com, says “Look in your pantry and your cabinets and check whether the items really do need to go. You’ll be shocked by what you really don’t need to throw away.”

So before you throw out that years-old sugar or replace that bottle of vanilla that’s been gathering dust, consult this list of “forever foods.” You may be surprised how many of your kitchen staples have a shelf life of decades — even after they’ve been opened.

1. Sugar
Regardless of whether your sugar is white, brown, or powdered, it will never spoil because it doesn’t support bacterial growth.

The challenge with sugar is to keep it from hardening into chunks. To keep sugar fresh, store it in an airtight container or seal it in a plastic bag. If your brown sugar is more like a brown rock, you can revive it with just a minute in the microwave on low heat.

2. Pure vanilla extract
If you have pure vanilla extract in the back of the cupboard, there’s no need to throw it out because it lasts forever. It may be more expensive than its imitation counterpart, but its shelf life certainly outweighs the extra cost.

Keep that vanilla flavor at its best by sealing the botttle after each use and storing it in a cool, dark place.

3. Rice
White, wild, jasmine, arborio and basmati rice all keep forever so there’s no need to throw them out. Brown rice is the one exception because it has a higher oil content so store it in the refrigerator or freeze it to maximize its shelf life. Once you’ve opened a bag or box of rice, move it to an airtight container or resealable freezer bag to keep it fresh.

4. Corn starch
You can thicken gravies and sauces for years with just one box of corn starch because it keeps indefinitely. Store this kitchen staple in a cool, dry area and be sure to reseal it tightly after each use.

5. Honey
Whether you use it in your tea, on your toast or as an alternative sweetener, that jar of pure honey is good forever. It may get grainy or change color, but it’s still safe to eat — and delicious — because its antibiotic properties keep it from spoiling.

You can help keep it fresh by storing it in a cool area, and you can improve the quality of crystallized honey by placing the jar in warm water and stirring it until the grainy parts dissolve.

6. Salt

The contents of your salt shaker will never spoil, regardless of whether it’s basic table salt or sea salt. Simply store it in a cool, dry place and salt will keep indefinitely.

7. Corn syrup
If you come across a years-old bottle of corn syrup in your pantry, don’t throw it out. This sweetener keeps indefinitely as long as you keep it sealed and store it in a cool, dry area.

8. Maple syrup
What good are pancakes or waffles without maple syrup? Luckily, this flavorful syrup will never spoil if you refrigerate it or freeze it. For long-term storage, seal it in an airtight plastic container and freeze it.

“The freezer is such a useful tool that can really save you money because there are very few foods that don’t freeze well,” says Janice Revell of StillTasty.com.

9. Distilled white vinegar
This wonder product can be used for everything, from making marinades and salad dressings to cleaning house and doing laundry. But the best thing about distilled white vinegar is that it lasts for years. Simply close it tightly after each use and store the bottle in a cool, dark place.

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