FARMER’S MARKETS

Tips:  Shopping Farmer’s Markets
1.  Research and locate both your nearest farmers’
market and other nearby markets.
 
Generally, farmers’ markets run from early spring to
late fall depending on where you live, Some markets
are open daily during the season, while others are
open only one or two  days a week, most likely on
 weekends.
2.  Learn more about the farms and farmers that attend
 the markets.
 
3.  Come to the market with a flexible palate. A flexible
 palate will not  only introduce you to foods you never
 knew existed; you’ll also enjoy  big savings.
 
4.  Come to the market prepared to flatter. If there’s one
way to a farmer’s  heart, it’s talking food, especially talking
about the food he or she grew.
 
5. Offer the farmers more than cash.  You may be able to
 get all your vegetables free during the summer in return
for using your own skills  to help your local farmer out.
6.  Add value to bulk purchases. If you are willing to purchase
large quantities of surplus items in peak season, you can add
value to your purchase by  saving seasonal food–by canning,
 freezing, or drying it, for example–for  consumption out of season.
 
7.   Shop cooperatively with friends or family. You can save an
incredible  amount of money at the farmers’ market if you buy
in bulk. Consider going  in with other people and purchase
“cases” of food. Then, once you are home  from the market,
you can split up all the wonderful food just purchased at rock
bottom prices!
 

Organic Foods

Organic foods hit the big time but some have second thoughts
http://www.mybeautyguru.com/print/365.html

 
 Organic foods hit the big time but some have second thoughts
http://www.mybeautyguru.com/print/365.html
 
Organic foods are a victim of their own success, with production
 no longer able to keep up with demand while purists claim that
the initial ideals of clean, natural and healthy produce have been
sacrificed for profit.
 
Sales grew 15 percent in Germany last year and by almost 10 percent
 in France, with a multiplication of organic brands and the launch of
such produce lines by large supermarket chains previously associated
 with cheaper foods.
 
Enthusiasm for all things organic began as a movement led by
hard-core nature enthusiasts, mainly in northern Europe, but now
 gains more and more adepts.
 
A "Green Week" at Germany’s agricultural fair saw organic brands
with a hall of their own while visitors tucked into organically produced
sausages before enjoying a glass of equally pure organic wine.
The flip side of the coin however is that European production is not
 keeping pace with demand. Many fruits, vegetables and honey must
 now be imported from places as far away as Turkey and Latin America.
"That poses a problem of credibility," according to Alexander Rogge
of the French federation of commerce and distribution FCD.
 
The organic label refers to methods of production which exclude the
use of fertilizers and pesticides and which respect certain norms of
 animal feeding.
 
But for many it is also a profession of faith in a healthy lifestyle that
respects the environment — a view that fits poorly with tomatoes flown
from Chile or lamb from New Zealand, generating pollution in the process.
"For many, organic products are regional products," said Rainer Mihr,
editor of the German food industry trade magazine Lebensmittel Praxis.
"What is the situation regarding quality and certification" of imported
products, wondered Uli Schnier, who runs a group of Dutch organic
distributors.
 
How can one be sure that dried fruit from Turkey is produced according
to the same criteria as those in France, for example?
 
Beyond the question of certification, for purists the rapid expansion of
the sector itself poses a problem.
 
"We are happy that the commercial sector, including major distributors,
have joined the movement," said Alexander Gerber, who runs the German
 federation of organic food traders.
 
But finding organic foods in low-cost supermarkets gives him food for thought.
"These days, quality is seen only from the point of view of the produce,"
 Gerber complained, but organic is or should mean as much more than
that, being a broad "respect for the environment and for nature" and linked
to "an emotional quality."
 
For Wolfgang Gutberlet, head of the German supermarket chain tegut:
"Organic is not just the lack of toxic elements, it is something that looks
at the entire production process."
 
Organic sausages sold in certain supermarkets may have been made with
organically produced meat but they can still contain additives that purists
 would reject, Gerber explained.
 
In the end, he said, you get the best products in organic food stores.
 
FRANKFURT, Jan 22, 2008 (AFP) –
 
 
 

Radioactive Patient Guidelines

Thyroid Disease 
Thyroid Disease Blog
From Mary Shomon,
Your Guide to Thyroid Disease.
Thyroid Patients Receiving Radioactive Iodine

———————————————————-
http://thyroid.about.com/b/2008/05/29/radioactive-patients-new-guidelines-issued-to-protect-babies-and-children-from-thyroid-patients-receiving-radioactive-iodine.htm
———————————————————
Radioactive Patients: New Guidelines Issued to Protect Babies and Children
from The Nuclear Regulatory Commission (NRC) has released new guidelines for practitioners who are overseeing thyroid patients receiving radioactive iodine treatment (Iodine 131). The guidelines recommend that existing recommendations to protect infants and young children from radiation exposure be strengthened.
The guidance was developed in response to concerns raised by the International Commission on Radiation Protection, who recommended in 2007 that patients receiving radioactive iodine treatment to the thyroid "must be informed orally to avoid close body contact with children and of other necessary precautions by specialists for conduct of their therapy."

Cell Phone Hazard?

Home  Cancer Treatment
Mobile Phones More Dangerous Than Smoking
http://www.emaxhealth.com/51/22620.html
Cancer Treatment
 
Mobile phones could kill far more people than smoking or asbestos, according to a study by a neurosurgeon and award-winning cancer expert, and distributed by Awen Grove.
 
 
The study, by Dr. Vini Khurana, is the most devastating indictment yet published of the health risks.
Dr. Khurana warns that people should avoid using cell phones wherever possible and that governments and the mobile phone industry must take "immediate steps" to reduce exposure to their radiation.
 
"It is anticipated that this danger has far broader public health ramifications than asbestos and smoking," says Professor Khurana. He believes that the three billion people in the world that now use the phones worldwide are at risk and that their death and illness from cell phone use could exceed the harm from smoking.
The groundbreaking study draws on growing evidence that use for 10 years or more can double the risk of brain cancer.

Toxic Toy Alert

Toxic Toy Alert: Ditch the Phthalates

Those soft vinyl baby toys – in addition to paint, fragrance, and nail polish – might contain phthalates, chemicals commonly used in PVC plastics, solvents, and synthetic fragrances.

They’re often referred to as plasticizers, which we think sounds rather like a kind of exercise to be done on the living-room floor in front of videos hosted by Jane Fonda. But we digress. Phthalates are linked to reproductive problems, allergies, and asthma.

Click here to learn the health effects and 7 ways to minimize your exposure.

Product Safety

 

How Safe Are Green Cleaning Products?

A growing number of Americans are seeking so-called green cleaners — products made with natural, nontoxic, and biodegradable ingredients. Sales of natural cleaning products totaled $105 million in the last year.

Some of these cleaners promise that they contain natural (instead of synthetic) agents, break down quickly in the environment, or pose less of a toxic threat to humans and ecosystems. But critics caution that just because the ingredients in green cleaners are plant-based or natural doesn’t necessarily mean they’re safe.

Although green cleaners may purport to list all ingredients, the market is largely unregulated — which means consumers still must be wary of what’s in the bottle. Even cleaning products labeled "natural" may contain some fraction of synthetic chemicals. Or they may contain natural ingredients consumers would rather avoid, such as petroleum distillates, some of which can cause cancer. And just because a cleaning product is biodegradable and made from plant-based sources doesn’t mean that it is without potential adverse effects on health.

Plant-based ingredients included in some green cleaners include limonene (a citrus-based oil), pine oil, and the foaming agent coconut diethanolamide — all of which can cause allergic dermatitis. And a recent study of natural and nontoxic consumer products found the suspected cancer-causing chemical 1,4-dioxane in roughly half of 100 tested products — including several dishwashing liquids with words such as "Earth friendly" and "eco" in their brand names.

Consumer advocates have pressed for stricter labeling rules, but the industry has resisted, arguing that long lists of ingredients would create a distraction on product labels, drawing attention away from important safety information.

Find BPA-Free Products

Where to Find BPA-Free Products

Companies are taking note of consumer demand by increasingly marketing products that don’t contain the dangerous chemical BPA, which can leech from plastic products into foods, beverages, and the environment.

Here is an assortment of resources for locating and buying BPA-free products:

• Amazon.com’s BPA-free section lists water bottles, baby bottles, and sippy cups.  (However, I will be offering glass water bottles this summer with neoprene sleeves to protect them from breaking. So if you can hold out till then I would strongly recommend doing that as glass is the safest and most inert way to store your water, and far better than ANY plastic.)

• Rubbermaid says that some of its food storage containers and water bottles contain BPA, while others do not.

• Nalgene now offers BPA-free water bottles.

• Brita, which makes water filtration products, says that its pitchers and filters don’t contain BPA.

• SC Johnson, which makes Saran brand wraps and Ziploc bags and containers, says that it doesn’t use BPA in its products.

• The Children’s Health Environmental Coalition offers tips for how to spot plastic household products with and without BPA.

• Consumer Reports describes its BPA test results and provides advice on choosing safe plastics.

• The Z Recommends blog posted an updated guide in February that lists children’s feeding products that don’t contain BPA.

• BPA-free products have even appeared on eBay.

Hunger

A ‘Silent Tsunami’ of Hunger is Coming

The first global food crisis since World War II is upon us, and
already threatening 20 million of the world’s poorest children. Possible
solutions to the crisis range from ration cards and genetically modified foods
to eliminating “pile-it-high, sell-it-cheap” supermarkets.

The price of
rice has more than doubled in the last five weeks alone, and it’s estimated that
food prices have risen by 83 percent in three years.

People in the West,
including the United States, may need to eat less meat and consume or waste less
food, analysts say. Experts have also called for a reexamination into the
production of biofuels, which is said to destroy forests and take up land
available to grow crops for food.

Unrest over the food crisis has led to deaths in Cameroon and Haiti. It has
cost Haitian Prime Minister Jacques Edouard Alexis his job, and caused hungry
textile workers to battle with police in Bangladesh.

PFOA

Thyroid Disease Blog

About.com Health’s Disease and Condition content is reviewed by our Medical Review Board

Teflon Chemical May Harm Thyroid

The Environmental Working Group (EWG) is focusing attention on a new study that has found that PFOA, a chemical used to make Teflon, food wrappers and other products, may be dangerous to health. The study, which looked at 69,000 people in West Virginia and Ohio who live near a DuPont manufacturing plant where the chemical is used, found that the chemical may harm the immune system, liver and thyroid and cause raise cholesterol levels in children.

In addition to various health concerns, the study found that "thyroid function was clearly affected in PFOA-exposed people, with the effect strongest at moderate levels of exposure, rather than the highest exposur

Continuum

 
Why is Life Expectancy Falling in the United States?
Life expectancy has declined for many U.S. women, according to a joint study by the Harvard School of Public Health and the University of Washington.

Nearly one in five women had decline of life expectancy hold steady, starting in the 1980s.

About half of the 2,000 county units studied were poor, rural areas, and the decline was blamed on chronic diseases related to smoking, overweight and obesity, and high blood pressure.

Those worst affected by the downturn live in the south, the Appalachians, southern parts of the Midwest and areas of Texas.

“The fact that this is happening to a large number of Americans should be a sign that the US health system needs serious rethinking," said the study’s co-author Christopher Murray, director of the Institute for Health Metrics and Evaluation at the University of Washington.

Discover How You Can Keep Your Body “Dredged” of Toxic Impurities*…

Over time, toxins and other sludgy compounds build up in your digestive tract. So making a conscious commitment to cleansing and maintaining your healthy GI tract is necessary to propel you toward peak digestive and immune function. Luckily, this new simple 3-step program will do 3 great things for you: detoxify, maintain and support your digestive health.*

Find Out More

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