Chocolate, Go Dark

MSNBC.com
URL: http://www.msnbc.msn.com/id/16948960/
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When it comes to Chocolate, Go Dark
A heart-healthy treat
By Lisa C. Cohn, R.D.
MSNBC contributor
Feb 13, 2007

Linda, a 38-year-old mother of three, was so anxious to lose weight she promised
to follow any meal plan I recommended. "But can I still have my chocolate?" she
pleaded. A noted New York cardiologist wanted to know what to say when his
patients ask him which chocolate to eat for their hearts.

READ FULL STORY:
URL: http://www.msnbc.msn.com/id/16948960/

Peanut Butter: Salmonella Outbreak?

MSNBC.com
URL: http://www.msnbc.msn.com/id/17155561/
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Salmonella outbreak still a sticky mystery
First peanut butter lawsuits filed against ConAgra
The Associated Press
Feb 16, 2007

ATLANTA – As government scientists struggled to pinpoint the source of a salmonella
outbreak linked to peanut butter, he first lawsuits were filed against ConAgra Foods Inc.
on Friday.

Nearly 300 people in 39 states have fallen ill since August, and federal health investigators
said they strongly suspect Peter Pan peanut butter and certain batches of Wal-Mart’s Great
Value house brand — both manufactured by ConAgra. No deaths have been reported.

The first lawsuit was filed in federal court in Kansas City, Mo., by Susanna and Brian Cox of
St. Joseph. It claims that Susanna Cox and the couple’s two children became ill in October
after eating Great Value Peanut Butter. The two children required urgent medical treatment,
according to the lawsuit.

Seattle-based attorney William Marler, whose firm handles many cases of food-borne illness,
also filed another lawsuit in federal court in Rochester, N.Y., on behalf of a New York couple
and their child. The lawsuit said the father and 2-year-old son became severely ill over the las
t week after eating sandwiches with Peter Pan peanut butter.

A Texas couple also filed a lawsuit Friday against ConAgra in Texas, saying their
5-year-old daughter and 2-year-old son got sick after eating Peter Pan peanut butter.

The lawsuit seeks damages for medical bills, pain and suffering, and caps the damages
at $75,000 for each child, their lawyer said.

The other two lawsuits sought unspecified damages.

Salmonella’s possible link to tainted peanut butter became known Wednesday when
Omaha, Neb.-based ConAgra and the Food and Drug Administration announced a
product recall.

Shoppers across the country were warned to throw out jars with a product code
on the lid beginning with “2111,” which denotes the plant where it was made.

How the dangerous germ got into the peanut butter remains a mystery. But because
peanuts are usually heated to high germ-killing temperatures during the manufacturing
process, government and industry officials said the contamination may have been
caused by dirty jars or equipment.

Marler said Friday that 500 people had contacted his law firm this week. He said he
plans to file additional cases in the next few days and then move to consolidate them.

Salmonella sickens about 40,000 people a year in the U.S. and kills about 600. It can
cause diarrhea, fever, dehydration, abdominal pain and vomiting. The only known
salmonella outbreak in peanut butter — in Australia during the mid-1990s — was
blamed on unsanitary plant conditions.
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© 2007 The Associated Press. All rights reserved.
URL: http://www.msnbc.msn.com/id/17155561/
—————————————————
© 2007 MSNBC.com

DC Produce Cooperative

DC Produce Cooperative
http://groups.yahoo.com/group/dcproducecoop/

"The basic idea of the cooperative is to give the public
a chance to get Fresh Fruits and Vegetables at
better prices and quality than the markets or the store."

In the era of irradiated, genetically engineered, processed,
cloned, poison sprayed, altered, hybrid, grafted food products
foods direct from the farm is an old idea that’s worthy of a
a new consideration, coast to coast!

Peace.

Flavor Enhancers

White Pepper
By:   Allrecipes Staff

Description

Black and white pepper are both obtained from the small dried berry of the vine Piper nigrum.
 For white pepper, the berry is picked when fully ripe. The outer layer of shunken skin is removed,
 leaving the dried, grayish-white kernel. It has a milder, more delicate flavor than black pepper.
Uses

White pepper is used whole in pickling spices and marinades. Ground white pepper is used in
light-colored foods such as sauces and cream soups. It is especially popular in European cuisine.

Origins

The major exporter of white pepper is Indonesia, but other important sources are Malaysia (Sawawak)
and Brazil. Indonesian or Muntok white pepper has a good overall appearance and distinctive flavor.
Sarawak pepper is bolder and more uniform in color than the Muntok variety, but little is imported into
 the United States. Brazilian pepper is the mildest-flavored white pepper.

Piper nigrum, pepper vine, peppercorns    
Color Grayish-white

Flavor & Aroma Penetrating and pungent
Sensory Profile

Although white pepper is milder-flavored than black pepper, it is generally characterized by a sharp
penetrating aroma and a hot pungent taste. Its flavor can be described by piney, woody, and terpeney
notes. White pepper also has a skunky/barnyard note which helps to differentiate it from black pepper.
ground white peppercorns    
======================================
filé powder

[ FEE-lay; fih-LAY ]
Choctaw Indians from the Louisiana bayou country are said to have been the first users of this seasoning
made from the ground, dried leaves of the sassafras tree. It’s since become an integral part of CREOLE
COOKING and is used to thicken and flavor GUMBOS and other Creole dishes. Filé has a woodsy
flavor reminiscent of root beer. It must be stirred into a dish after it’s removed from the heat because undue
 cooking makes filé tough and stringy. Filé powder is available in the spice or gourmet section of most large
 supermarkets. As with all spices, it should be stored in a cool, dark place for no more than 6 months.

© Copyright Barron’s Educational Services, Inc. 1995 based on THE FOOD LOVER’S COMPANION,
2nd edition, by Sharon Tyler Herbst.
=======================================
Chipotle Chile
http://images.allrecipes.com/images/7873.jpg
By:   Allrecipes Staff

Browse for recipes featuring Chipotle Chile

    * Chicken and Black Bean Chili
    * Chicken with Chipotle
    * Chipotle Mayo
    * Chipotle Peach Salsa with Cilantro

Description

Chipotle chile is the dried and smoked fruit of Capsicum annum, known as jalapeño.
The product is made from chile peppers grown in northern and southern Mexico.
Chipotle has a distinctive, smoky, sweet, meaty flavor with a moderately high heat level.
Uses

Chipotle chiles are used to season Mexican and Central American cuisine. Chipotles are
used in chili, snack seasonings and Tex-Mex cuisine.

Origins
Chipotle chiles are produced in northern and southern Mexico.

Color
Brownish-red

Flavor & Aroma
Sweet, smoky, moderately hot and biting
Sensory Profile

Chipotle chile is characterized by moderate heat and smoky jalapeño and biting notes.
———————————————————-
From:  Allrecipes Staff

Grow a Kitchen Garden

Grow a Kitchen Garden
By: Backyard Living

For those of us who love both cooking and gardening, a kitchen garden offers the
best of both worlds.

What’s Fresh in Winter

* apples
* beets
* cabbage
* citrus fruit
* leek
* parsnip
* pears
* rutabaga
* turnip
* winter squash

You don’t need an ambitious "north 40" garden–even a modest-sized plot can provide a
bounty of produce.

Plan your kitchen garden around the kinds of food you enjoy most: lettuces for bountiful salads,
 herbs and tomatoes for Italian fare, cilantro and salsa ingredients for Mexican dishes.

Plant your garden near the house so you can run out and snip herbs or grab a few sun-warmed
tomatoes and use  them immediately when they’re at their just-picked best. If possible, locate your
 garden within view of the kitchen  or dining room so you don’t overlook what’s ready to be picked.

With homegrown produce, you’ll never have to worry about unwanted chemicals or additives, and
 the taste will bowl you over.

Quick Tips

Start Small

If you’re a first time gardener, make a modest plan and leave room for expansion once you gain
more experience.

Keep it Sunny

Most vegetables need a full 6 hours of sunlight a day. Morning light is preferable, because it dries off
 the dew, reducing the risk of disease. It’s also less stressful to the plants than blazing afternoon sun.

Make Your Beds

If your soil leaves much to be desired, try planting in raised beds. Contain the soil with untreated wood
planks,  stones or cement blocks. You can also simply mound the soil.

Contact your local garden center or horticulture extension office to find out what grows best in your own
 backyard. From Backyard Living magazine. Subscribe to this and other publications here.

Too busy to cook? Not so fast!

Too busy to cook? Not so fast!
Leading chef shares his secrets for speedy, healthy cooking

Find this article at:
http://www.cnn.com/2006/HEALTH/02/09/billy.interview/index.html 
 
(CNN) — A busy life can put the squeeze on healthy eating. But that
doesn’t  have to be the case, according to Billy Strynkowski, executive
 chef of Cooking Light magazine. He says cooking healthy, tasty meals
 at home can be done in 20 minutes or less.

CNN’s Jason White interviewed Chef Billy to learn his secrets for healthy
cooking on the run.

Grape Juice Good For the Heart

  MSNBC.com
———————————————————————-
Grape Juice Good For the Heart
URL: http://www.msnbc.msn.com/id/16903453/


May have similar effect as red wine, researchers said
Reuters -  Jan 31, 2007

LONDON - Grape juice seems to have the same protective effect against
heart disease as red wine, French scientists said on Wednesday.

Researchers at the Universite Louis Pasteur de Strasbourg were examining the
effect on the heart of Concorde Grape juice.

“Grape juice
can have a similar effect (against heart disease) as red wine but
without the alcohol. That is a very important message,” said Dr Valerie Schini-Kerth,
 lead author of the study published in the journal Cardiovascular Research.

Red wine and certain types of grape juice have high levels of polyphenols, which
block the production of a protein linked to cardiovascular disease — the number
one killer in many Western countries.

Heart and vascular problems develop when endothelial cells that make up blood
vessels do not work properly.

Schini-Kerth and her team found that polyphenols in Concord grape juice activate
endothelial cells to produce nitric oxide which helps to protect against cardiovascular
 disease and to maintain healthy blood vessels and blood pressure.

Type of Grapes
Polyphenols work the same way in red wine and in grape juice.

“But not every grape juice has the beneficial effect. It has to have a high level of
 polyphenols,” Schini-Kerth said.

The amount of polyphenols in Grape Juice, as in red wine, depends on the type
of  grape used and how it is processed.

“We have information on more than 100 different kinds of wine and the amount of polyphenols.
What we know is that the most protective ones have the highest levels of polyphenols. That is
established,” she said.

But Schini-Kerth, whose research was partly funded by Welch Foods Inc. which is a leading
producer of  grape juice said little information is available on the levels of polyphenols in grape juice.

The scientists were studying cells from pigs, which provide a good model for studying human cells.

They were looking at healthy blood vessels and are planning a further study to see whether grape juice
 has a similar impact on blood vessels that show signs of cardiovascular disease.
—————————————————-
Copyright 2007 Reuters Limited. All rights reserved.
URL: http://www.msnbc.msn.com/id/16903453/
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© 2007 MSNBC.com

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