Confused About Soy?

The Weston A. Price Foundation
http://www.westonaprice.org/soy/index.html

Soy Alert!
Introduction: Confused About Soy?

   
* High levels of phytic acid in soy reduce assimilation of calcium, magnesium, copper, iron and zinc.
 Phytic acid in soy is not neutralized by ordinary preparation methods such as soaking, sprouting and
 long, slow cooking. High phytate diets have caused growth problems in children.
   
* Trypsin inhibitors in soy interfere with protein digestion and may cause pancreatic disorders.
In test animals soy containing trypsin inhibitors caused stunted growth.
  
 * Soy phytoestrogens disrupt endocrine function and have the potential to cause infertility and to
promote breast cancer in adult women.
   
* Soy phytoestrogens are potent antithyroid agents that cause hypothyroidism and may cause thyroid
cancer. In infants, consumption of soy formula has been linked to autoimmune thyroid disease.
  
 * Vitamin B12 analogs in soy are not absorbed and actually increase the body’s requirement for B12.
   
* Soy foods increase the body’s requirement for vitamin D.
  
 * Fragile proteins are denatured during high temperature processing to make soy protein isolate
and textured vegetable protein.
  
 * Processing of soy protein results in the formation of toxic lysinoalanine and highly carcinogenic nitrosamines.
   
* Free glutamic acid or MSG, a potent neurotoxin, is formed during soy food processing and additional
amounts  are added to many soy foods.
   
* Soy foods contain high levels of aluminum which is toxic to the nervous system and the kidneys.
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The above soy dangers and our Myths & Truths About Soy are available in our Soy Alert!
trifold brochure for mass distribution: http://www.westonaprice.org/soy/index.html

Recipe: Whitefish w/Red Pepper & Spices

Whitefish Pepper
 
Whitefish w/Red Pepper and Spices
Serves: 6
 
3 pound whitefish, whiting, sea bass or trout fillet
8 to 12 cloves whole garlic, peeled
 
2 fresh red peppers, sliced in chunks
1 teaspoon cumin, or to taste
1/2 teaspoon turmeric, or to taste
salt and freshly ground pepper to taste
1/4 cup vegetable oil
1 cup water
teaspoon paprika to taste
 
Put the garlic, fresh red pepper, cumin, turmeric, salt, pepper,
oil and water in a saucepan and simmer very slowly, covered for
about 1-1/2 hours. Be careful not to let the sauce burn, adding
water if necessary.
 
Pour some of the sauce in a baking pan and place the fish on top.
 
Spoon the rest of the sauce around the fish.
 
Cover and simmer on top of the stove for 15-20 minutes or until
the fish flakes.
 
Serve the next day reheated as an appetizer.
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rec.food.recipes archive © 1993-2003 Stephanie da Silva
Web pages © 1995-2003 Peter da Silva
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Index created Thu Apr 17/06

Study: Appetite – Its All In Your Head

MSNBC.com
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Why does eating feel so good? It’s in your head
Appetite hormone acts on pleasure receptors in brain, lab tests show
Reuters
Updated: Oct 20, 2006
WASHINGTON – Why does eating feel so good? The secret may lie in the head,
not in the stomach, U.S. researchers reported.
 
Tests on rats show that the appetite hormone ghrelin acts on pleasure receptors
in the brain. The findings may help researchers develop better diet drugs.
 
“In mice and rats ghrelin triggers the same neurons as delicious food, sexual experience,
and many recreational drugs; that is, neurons that provide the sensation of pleasure and
 the expectation of reward,” the researchers write in Friday’s issue of the Journal of
Clinical Investigation.
 
“These neurons produce dopamine and are located in a region of the brain known
as the ventral tegmental area (VTA),” wrote the researchers, headed by Dr. Tamas
 Horvath of the Yale University School of Medicine in Connecticut.
 
Horvath’s team found that ghrelin, itself only discovered in the last decade, acts on
 a molecular structure on brain cells called the ghrelin receptor growth hormone
secretagogue 1 receptor or GHSR for short.
When ghrelin was infused into this area of the rats’ brains, they ate as hungrily as
they did after being kept hungry overnight, the researchers said. Ghrelin is produced
in the gut and triggers the brain to promote eating.
 
Several hormones are known to be involved in eating and appetite, and studies have
shown that influencing them can affect weight gain in rats and mice. Influencing human
 eating behavior has proven far more difficult, however.
 
Horvath said it might be possible to design a drug that interferes with GHSR and thus
help people with eating disorders.
 
Copyright 2006 Reuters Limited. All rights reserved.
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© 2006 MSNBC.com

Zucchini Lasagna

Zucchini Lasagna
You won’t miss the meat in this satisfying Italian dish.

1/2 lb. lasagna noodles, cooked in unsalted water
3/4 C. mozzarella cheese, part-skim
1 1/2 C. fat-free cottage cheese
1/4 C. parmesan cheese
1 1/2 C. zucchini, raw, sliced
2 1/2 C. tomato sauce, low-sodium
2 t. basil, dried
2 t. oregano, dried
1/4 C. onion, chopped
1 clove garlic
1/8 t.  pepper

Preheat oven to 350 degrees F.

Lightly spray 9×13-inch baking dish with vegetable oil spray. Set aside.
In small bowl, combine 1/8 cup mozzarella and 1 T. Parmesan cheese.
Mix well and set aside.

In medium bowl, combine remaining mozzarella and Parmesan cheese with all of the cottage cheese.
Mix well and set aside.

Combine tomato sauce with remaining ingredients.
Spread thin layer of tomato sauce in bottom of baking dish.

Add
about 1/3 of noodles in a single layer.
Spread half of cottage cheese mixture on top.
 
Add layer of zucchini. Repeat layering. Add thin coating of sauce.
Top with noodles, sauce and reserved cheese mixture. Cover with aluminum foil.
Bake 30 to 40 minutes. Let stand 10 to 15 minutes. Cut into 6 portions.
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YIELD:6 servings SERVING SIZE: 1 piece

NUTRITION ANALYSIS PER SERVING: Calories, 276; Total fat, 5 grams; Saturated fat, 2 grams;
Cholesterol, 11 milligrams; Magnesium, 55 milligrams; Potassium, 561 milligrams; Calcium, 216 milligrams;
Sodium, 380 milligrams

Last updated August 25, 1999

Flawed Food Chain: Weaknesses Spread Germs

MSNBC.com
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Flawed food chain: Weaknesses spread germs
The system that quickly gets produce to consumers can also spread bacteria
The Associated Press

Updated: 2:03 p.m. PT Oct 9, 2006

WASHINGTON
– The recent outbreak of E. coli in spinach from California
exposed a weakness in the nation’s food chain: A system that quickly delivers
meat, fruits and vegetables to consumers just as easily can spread potentially
deadly bacteria.

FULL STORY:URL: http://www.msnbc.msn.com/id/15198626/

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© 2006 The Associated Press. All rights reserved.

US fast-food Chains Sued Over Carcinogenic Chicken

Yahoo! News
US fast-food chains sued over carcinogenic chicken

Thu Sep 28, 12:03 PM ET

A US doctors’ group has sued seven leading fast-food chains including
McDonald’s and Burger King
over their use of a "dangerous carcinogenic"
in grilled chicken.


The Washington-based Physicians Committee for Responsible Medicine
(PCRM) filed suit in California
Thursday "to compel the restaurants to
warn unsuspecting consumers".


The group said every sample of grilled chicken products from the seven
national chains "tested positive
for a dangerous carcinogenic compound
called PhIP" during analysis at an independent laboratory.


PhIP is one of a group of carcinogenic compounds called heterocyclic amines
(HCAs) that are found in
grilled meat. In 2005, the US government officially
added HCAs to its list of cancer-causing agents, the

doctors’ group said.

"Grilled chicken can cause cancer, and consumers deserve to know that this
supposedly healthy product
is actually just as bad for them as high-fat fried
chicken," PCRM president Neal Barnard said in a statement.


"Even a grilled chicken salad increases the risk of breast cancer, prostate cancer
and other forms of this
lethal disease," he said.

Aside from McDonald’s and Burger King, the chains named in the lawsuit were
Chick-fil-A, Chili’s,
Applebee’s, Outback Steakhouse and TGI Friday’s.
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Copyright © 2006 Agence France Presse. All rights reserved.

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