The Healing Power of Bananas!
Banana Super Smoothie (in your blender)
2 ripe Bananas (peeled)
1 large Pear
3/4 cup Pineapple (no skin)
1 cup Coconut Water. (and if you can, use the fresh flesh)
1/2 inch fresh Ginger Root (peeled)
Blend and serve. It’s delicious and fantastic for RELIEVING CONSTIPATION.
Bananas contain three natural sugars – sucrose, fructose and glucose combined with fiber. A banana gives an instant, sustained and substantial boost of energy.
High in fiber, including bananas in the diet can help restore normal bowel action, helping to overcome the problem without resorting to laxatives.
According to a recent survey undertaken by MIND amongst people suffering from depression, many felt much better after eating a banana. This is because bananas contain tryptophan, a type of protein that the body converts into serotonin, known to make you relax, improve your mood and generally make you feel happier.
Forget the pills – eat a banana. The vitamin B6 it contains regulates blood glucose levels, which can affect your mood.
High in iron, bananas can stimulate the production of hemoglobin in the blood and so helps in cases of anemia.
This unique tropical fruit is extremely high in potassium yet low in salt, making it perfect to beat blood pressure So much so, the US Food and Drug Administration has just allowed the banana industry to make official claims for the fruit’s ability to reduce the risk of blood pressure and stroke.
200 students at a Twickenham school ( England ) were helped through their exams this year by eating bananas at breakfast, break, and lunch in a bid to boost their brain power. Research has shown that the potassium-packed fruit can assist learning by making pupils more alert.
One of the quickest ways of curing a hangover is to make a banana milkshake, sweetened with honey. The banana calms the stomach and, with the help of the honey, builds up depleted blood sugar levels, while the milk soothes and re-hydrates your system.
Bananas have a natural antacid effect in the body, so if you suffer from heartburn, try eating a banana for soothing relief.
Snacking on bananas between meals helps to keep blood sugar levels up and avoid morning sickness.
Before reaching for the insect bite cream, try rubbing the affected area with the inside of a banana skin. Many people find it amazingly successful at reducing swelling and irritation.
Bananas are high in B vitamins that help calm the nervous system..
The banana is used as the dietary food against intestinal disorders because of its soft texture and smoothness. It is the only raw fruit that can be eaten without distress in over-chroniclercases. It also neutralizes over-acidity and reduces irritation by coating the lining of the stomach.
So, a banana really is a natural remedy for many ills. When you compare it to an apple, it has FOUR TIMES the protein, TWICE the carbohydrate, THREE TIMES the phosphorus, five times the vitamin A and iron, and twice the other vitamins and minerals.. It is also rich in potassium and is one of the best value foods around So maybe its time to change that well-known phrase so that we say, ‘A BANANA a day keeps the doctor away!’ (source unknown)
Published on Alternet (http://www.alternet.org)
The Horrifying Toxic Chemical Footprints of Everyday Items
OnEarth Magazine  / By Susan Freinkel 
In a 2007 Skidmore College museum exhibit titled Molecules That Matter , the exhibit’s curators noted that we are never more than three feet away from something plastic. That stunning statistic reflects just how thoroughly plastics permeate the fabric of our daily lives. So it’s sobering, then, to consider that the plastics industry is one of the largest consumers and users of chemicals known to be hazardous to human health or to the environment.
The process by which fossil fuels are transformed into an iPhone case—or a toothbrush, a Barbie, a soda bottle, a car seat, or countless other objects—consumes a mindboggling 244 million tons of toxic chemicals, according to a recent report . The recipes for many of our most common consumer plastics include carcinogens such as benzene and styrene, as well as hormone-disrupting phthalates and Bisphenol A (BPA). Indeed, 96 percent of the BPA that gets produced in our labs goes toward the manufacture of plastics.
Consumers have been concerned about the issue for years. But with plastic playing such an essential role in the global marketplace, the public demand for more information about the relative safety of different kinds of plastic has been met with a mostly tepid response from manufacturers.
Enter the Plastics Scorecard , a new tool that has been designed to evaluate the chemical footprints of these omnipresent materials. As far as I can tell, the Plastics Scorecard represents the first time that anyone has ever tried to bring this level of (you’ll pardon the pun) transparency to plastics. The hope, of course, is that—as with similar tools that are capable of analyzing the chemical footprints ofelectronics , cosmetics , and cleaning products —the Plastics Scorecard will encourage manufacturers, brand owners, and retailers to reduce industry’s reliance on hazardous chemicals that are, as of right now, such an integral part of plastics production. “We’re trying to lay out a framework that companies could use to make decisions about what would be a safer plastic,” says Mark Rossi, co-director of Clean Production Action (CPA ), the Boston-based nonprofit that designed and produced the scorecard.
As Rossi and his colleagues were putting their scorecard through its paces in order to test its efficacy, their findings underscored the scope of the problem. For starters, they learned that there really are no inherently “safe” raw plastics. Five of the ten common plastics that the team evaluated received failing scores—zero out of a possible 100 points—due to the fact that toxic chemicals were used at every single stage of their production. That ignoble group included well-known problem plastics like PVC  and styrene , but also included lesser-known materials such as polycarbonate (used for compact discs), styrene butadiene rubber (often used for tires and the heels of shoes) and acrylonitrile butadiene styrene (found in an array of products, including musical instruments, golf clubs, and Legos).
Even the least hazardous plastic they evaluated—polylactic acid  (PLA), the corn-based plastic that’s typically found in compostable foodware—only rated a middling 58 points, according to their scale. The tough ratings reflect the fact, as Rossi put it, “very few chemicals are inherently safe.” Still, dinging PLA, which is a relatively benign material, does raise the question of whether the scorecard is “too challenging,” he admits. (They may revisit the issue in version 2.0 of the scorecard, he adds.)
And as their accompanying report made clear, it’s not only the type of plastic that matters: what you do to it matters, too. Equally implicated in the toxicity profile of any given plastic are many of the additives that give it certain properties the marketplace demands: that make it stronger, or more flame retardant, or more flexible, for example. Often, these are the very chemicals most likely to off-gas or leach out. (Read Full Article)
Swedish scientists have detected 13 bacterial components in raw honey that they say are more effective than conventional antibiotics in fighting deadly wound infections, including MRSA. The bacterial blend has already been effectively tested on horses.
“Antibiotics are mostly one active substance, effective against only a narrow spectrum of bacteria. When used alive, these 13 lactic acid bacteria produce the right kind of antimicrobial compounds as needed, depending on the threat. It seems to have worked well for millions of years of protecting bees’ health and honey against other harmful microorganisms,” said Tobias Olofsson, professor of Medical Microbiology at Lund University, and author of two studies that have been published in International Wound Journal this week.
The Lund scientists isolated 42 different pathogens in the open wounds of 22 patients – Pseudomonas aeruginosa and vancomycin-resistant Enterococcus (VRE) as well as MRSA – and treated them with the 13 lactic acid bacteria from honey. The results were “comparable” with antibiotics.
They may be even more effective against the growing number of drug-resistant strands of common infections, which the US Centers for Disease Control and Prevention say killed more than 23,000 people last year.
The one most likely to be targeted with honey bacteria, MRSA – which is carried by millions of healthy people with no symptoms – kills more than 11,000 people each year, with another 70,000 suffering serious illness.
The research team has already conducted an animal trial on ten horses with persistent wounds. Though these horses were considered untreatable, they have reportedly all healed.
Despite its promising qualities, not everyone can make the natural remedy at home.
“Since store-bought honey doesn’t contain the living lactic acid bacteria, many of its unique properties have been lost,” said Olofsson.
Nonetheless, the authors hope that honey remedies can be used more widely in the developing world, where last-line antibiotics may not be easily available, or sufficiently affordable, but where fresh honey can be plentiful.
“This new treatment may be a stepping stone towards an alternative solution to antibiotics,” conclude the authors.
Homemade Tea for Backaches
Monday, August 04 , 2014
Yarrow leaves contain anti-inflammatory elements that help relax your muscles. You should be able to find the dried leaves at any health-food store or online. Add a teaspoon of yarrow to a cup of just-boiled water. Let it steep for 10 minutes. Strain and drink a cup before each meal and a cup at bedtime. It can help pain fade away.
Keller family fights for money after they say baby monitor sparked fire
By: Steve Noviello -
Keller family fights for money after they say baby monitor sparked fire By: Steve Noviello – bio | email
Baby monitors are the type of product parents buy to keep their kids safe, but one Keller family says their baby monitor started a fire.
They also say they have the forensic report to prove it, yet the company wouldn’t pay their claim and hasn’t pulled the product, so they got FOX 4’s Steve Noviello on their side.
Molly Sandlin and her husband have 3-year-old twin boys together.
They’ve done everything they can to secure their home and keep their kids safe, and that used to included using a baby monitor from Summer Infant. (READ FULL ARTICLE)
A word is a thought expressed, and it has been said that our thoughts speak louder than our words. The power of the mind is still virtually unknown. A light switch turns on and off and the differences are apparent, and the same holds true for our perception and how we believe. It is my personal belief that we will either our sickness or our well-being; we have the ability to anticipate success or failure. As an example, if you receive a terminal diagnosis, you either turn the switch off or allow it to come into fruition, or you change your mindset and lifestyle to do whatever it takes in order to live. And it all begins within the mind. The same holds true in medicine.
Society exercises faith in prescribed drugs for treating various diseases and ill health, and views vitamins as a safeguard in order to prevent the disease process, giving little credence to the notion that any alternatives for professional, therapeutic medicine exist.
What if there were an alternative to prescription drugs without side effects? How would such a treatment gain any credence within a drug-reliant society? The science proves that natural medicine is just as powerful as prescribed medicine. However, due to natural alternatives being non-patented, they are not promoted or clinically researched with double blind studies because the money invested for the studies could not be regained in the open market.
What are the differences between the clinically researched drugs and natural medicine? What does the money spent on research actually buy?
A good starting place to compare the differences would be in the area of pain management. Opioids, once prescribed as a last resort, have now become the first resort of many physicians. The ramifications of increased prescription opioids are phenomenal–addiction is at a crisis point, and for all the dangers, patients don’t seem to be getting better. Instead, they become tolerant and require increased doses. Opioids would have been green-lighted through clinical trials; yet, they leave a trail of destruction.
Compare this to DMSO. Medicinal grade DMSO, such as that from Life Choice, caused quite a stir in the 60′s-70′s. People who were paralyzed with pain used DMSO and were able to find relief and function normally. There were no reports of addiction or ill effects; yet, the product was pulled from the market for years. Now that it is available once again, customers are turning away from prescriptions and finding relief with DMSO.
Sleep disorders are another common ailment in society, and sleeping pills are a common prescription. Again, though, the prescription comes with a downside. Prescription sleep aids can be addictive. In some people, they do not help sleep time at all, instead producing nightmares. The issue of nightmares also comes up in cheap quality melatonin. To be of the highest quality, melatonin must be DMF–meaning drug manufacture file, which is the highest grade in the world. Customers who have spent years of sleepless nights have reported that our Melatonin helped them finally sleep soundly.
Anxiety-related health issues are another big concern today. People who are suffering turn to prescription medications to keep anxiety at bay. Still, sometimes these medications take a few weeks to really begin working. And, like with so many other prescription medications, they run a high risk of addiction and death; and death is a side effect you just can’t live with!
Kava Kava is of the highest quality when made from 5 year noble root. Islanders in the Pacific have known about the treasure of Kava for centuries, but we are just finding out what great things this plant is capable of. Most importantly, Kava has been studied for its anti-anxiety effects. It has been found to be just as effective–if not more effective–than prescription anxiety medications. If a simple plant is just as effective as a complicated, compounded prescription, why would we not use the medicine nature has already provided?
If people truly believed in the healing power of natural products as much as they do prescriptions, they would never leave home without them. Instead of being caught in a cycle of filling prescriptions, those suffering would be experiencing even more complete healing. They would no longer have to live with the side effects of prescriptions and would therefore have a better quality of life.
This is the irony of professional, therapeutic medicine: the medicine with the most studies and substantial financial backing does not truly qualify as medicine at all; yet, the underdog–natural medicine–is the medicine truly deserving of the title. If public perception of the underdog is ever to change, the natural health industry cannot bring anything less than our best to the table. This needs to be the primary mission of more natural health companies interested in health and not sacrificing health for profits. Those are the products that have the strongest health claims because they dedicate more effort in backing those claims. It’s about having done the research to produce a professional product; carefully formulated with genuine therapeutic value; and products that are real medicine in every sense of the word.
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Originally published July 19 2014
Easy ways to prevent food waste from the comfort of home
(NaturalNews) It’s estimated that in America, about 133 billion pounds of food go to waste annually. The waste exists for a variety of reasons, ranging from expired or forgotten foods in household refrigerators to regulations that do not permit retailers to sell foods that are bruised, misshapen, or otherwise deemed unattractive.
Several efforts to stop food waste from occurring exist, including one food cooperative in Portugal called, “Fruta Feia,” or “Ugly Fruit,” named after a blotchy, multi-colored fruit that, while edible and healthy, is often thought to be too ugly for consumption. In Europe, where 89 million tons of food is wasted yearly, the food cooperative has been successful at providing farmers with foods the that European labeling system would have tossed.
While many people may not easily be able to get involved with an effort as large as the Portugal one, there are things that people can do right from the comfort of their home to prevent food from going to waste.
Lesser-known parts of foods that can be eaten, planted
First, think twice about throwing out the parts of foods typically considered not edible.
In many cases, they are edible. For example, watermelon rinds with the green outer layer of skin peeled off, are edible and even contain antioxidants that fight free radicals.(1) Additionally, the skin of kiwi can be eaten; considering that it has three times the amount of fiber than the flesh, it’s a healthy idea worth trying. The same goes for the core of a pineapple, which is filled with nutrients known to fight pain and inflammation.
Second, know that not only can some of the foods that are typically discarded be eaten, but they can be planted so that new growth can be ingested.
Rather than throwing out the base of celery in favor of the stalks, rest the base in a bowl of shallow water. In about one week, new shoots will grow, which can then be transplanted in a garden.(2) As for carrots, the tops can also be set in shallow water since the greens that sprout upwards are edible. According to the World Carrot Museum, their leaves are extremely nutritious, with six times more vitamin C than the root. Plus,they also have very good amounts of potassium and chlorophyll, which help regulate blood pressure and act as a blood purifier.(3)
Another tip to help reduce food waste is to plan trips to the store or farmer’s market in accordance with what is truly needed, so as to not end up with excess food that ends up spoiling.
Also, trying new recipes is a additional way to make use of food products. Rather than sticking to tried-and-true meals, why not consider adding parts of foods that would typically be discarded or that are nearly expired? You might be surprised at the incredible new flavors and certainly will benefit from the extra dose of nutrition.
Sources for this article include:
About the author:
A science enthusiast with a keen interest in health nutrition, Antonia has been intensely researching various dieting routines for several years now, weighing their highs and their lows, to bring readers the most interesting info and news in the field. While she is very excited about a high raw diet, she likes to keep a fair and balanced approach towards non-raw methods of food preparation as well.
A science enthusiast with a keen interest in health nutrition, Antonia has been intensely researching various dieting routines for several years now, weighing their highs and their lows, to bring readers the most interesting info and news in the field. While she is very excited about a high raw diet, she likes to keep a fair and balanced approach towards non-raw methods of food preparation as well. Read more: http://rawandnaturalhealth.com/author/antonia/
All content posted on this site is commentary or opinion and is protected under Free Speech. Truth Publishing LLC takes sole responsibility for all content. Truth Publishing sells no hard products and earns no money from the recommendation of products. NaturalNews.com is presented for educational and commentary purposes only and should not be construed as professional advice from any licensed practitioner. Truth Publishing assumes no responsibility for the use or misuse of this material. For the full terms of usage of this material, visit http://www.NaturalNews.com/terms.shtml
A mom of two young children is wondering: What’s in ice cream sandwiches these days? Christie Watson’s kids love eating ice cream. But one recent morning, she saw an uneaten ice cream sandwich sitting on her patio table. When she looked closer, she couldn’t believe what she was seeing. It wasn’t melting.
I noticed that my son had left his ice cream sandwich outside,” she said, “and I was wondering why is there still ice cream in there?”
The Walmart Great Value sandwich had barely melted 12 hours later….even though it was an 80-degree morning.
“I thought that’s quite weird,” she said. “So I looked at the box, and it doesn’t say artificial ice cream. It says ice cream.”
Was it a Fluke?
Watson says she grabbed a second sandwich and left that out overnight, and ended up with the same result.
“Monday I came out and looked at it,” she said, “and there was still ice cream there. So I thought to myself: what am I feeding to my children?”
WCPO’s John Matarese wondered, too, so we they a test. (Read Full Article)